“We should not wait until our mind is suffering
in order to practice. . . .
We should practice every day
in order to have a good habit.”

Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice

Mindfulness is like exercising a muscle,
which gets stronger with practice.

With practice, I am stronger,
centered in the divine mind
of all that Love is.

With practice, I realize that
I am the whole being
of absolute good.

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With practice,
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