TODAY, I PLAY: August 17, 2019

“Play is a profound biological process. It has evolved over eons in many animal species to promote survival. It shapes the brain and makes animals smarter and more adaptable. In higher animals, it fosters empathy and makes possible complex social groups. For us, play lies at the core of creativity and innovation.” Stuart Brown M.D.,…

I RIDE THE AIR: August 8, 2019

“If you surrendered to the air, you could ride it.” Toni Morrison, from Song of Solomon In the power of being, there is only love. Breathe in the love that is everywhere present. Allow it to breathe as you, as nothing and nowhere, as everyone and everything, as something and someone, as light that radiates…

“LANGUAGE ALONE IS MEDITATION” – TONI MORRISON: August 7, 2019

THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In 1 Corinthians, we acknowledge  victory, saying “thanks be to God, who gives us the victory through our Lord Jesus Christ.” So “when this corruptible has put on incorruption, and this mortal has put on immortality, then shall be brought to pass the saying that is written”: ‘Death is swallowed…

I TAKE IT SLOWLY, MINDFULLY, COMPASSIONATELY: August 6, 2019

“You should try to maintain mindfulness of every activity and perception through the day, starting with the first perception when you awake and ending with the last thought before you fall asleep. This is an incredibly tall goal to shoot for. Don’t expect to be able to achieve this work soon. Just take it slowly…

YES!: August 5, 2019

“YES! I can surrender the inexhaustible supply of the universe. YES! I can run the race and not grow weary. YES! I can move mountains with the faith of a mustard seed. YES! I can leap and the net will appear. YES! I can do even greater things than Jesus. YES! I am more than…

MAY WE EAT WITH MINDFULNESS: August 4, 2019

 1. May we be aware that food is a gift from the earth, the sky, the Universe, living beings, and their hard work that brings it to our bodies. 2. May we eat with mindfulness and gratitude so as to be worthy to receive it. 3. May our food nourish our bodies and provide only…

I UPLIFT THE WORK OF JUSTICE AND TRANSFORMATION: August 2, 2019

I take the concerns of diversity and inclusion to the altar of faith and I uplift this work of justice and transformation into the universe of endless change, and I see the miracles that must take shape. Miracles “undo the past in the present, and thus releases the future.” Prayers ooze from the cracks of…