In his book Breaking the Habit, Dr. Joe Dispenza says “If you keep returning your attention (and therefore your energy) back to the present moment and you keep noticing when you are present and when you are not, sooner or later your body is going to surrender. It is this process of continuously returning to…

In his book Breaking the Habit, Dr. Joe Dispenza says “As you take your attention off your past-present reality or your predictable future reality, you are calling energy back to you and building your own electromagnetic field. Now you have available energy to heal yourself or to create a new experience in your life.” THIS…

In his book Breaking the Habit, Dr. Joe Dispenza says “When you learn how to use your attention and access the present, you will enter through the door to the quantum field, where all potentials exist. The quantum field is invisible potential energy that is able to organize itself from energy to subatomic particles to…

In his book Breaking the Habit, Dr. Joe Dispenza says “There is: No punishment No judgment No manipulation No emotional abandonment No blame No scorekeeping No rejection No loss of love No damnation No separation No banishment [in the quantum realm]. All of the preceding acts are derived from the old paradigm of God, which…

In his book Becoming Supernatural, Dr. Joe Dispenza says “When we open our hearts to elevated emotions like gratitude, inspiration, joy, kindness, appreciation, and compassion, they cause the heart to beat in a coherent fashion— that is, with rhythm, order, and balance. When we combine those elevated emotions (a coherent heart) with clear intentions (a…

In his book Becoming Supernatural, Dr. Joe Dispenza says that we are “beings of light, each radiating a very vital life force and expressing an actual light field around our bodies —the totality of each cell expressing and contributing to a vital field of light that carries a message. It would be safe to say,…

“All awakening is remembrance. You’re not trying to change into something you’re not. You’re not searching for something you’ve never had. You’re rediscovering the wholeness of who you really are. You’re retrieving something you forgot that you lost, and remembering that you had it all along.” Barbara De Angelis, from Soul Shifts LISTEN TO THE…

Here is the pause with each step, remembering I AM, with each breath, remembering I AM, with each pause. I remember that I AM. I AM, and nothing more was required. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION     CELEBRATING PETER KATER AND R. CARLOS NAKAI through…

This is the mat I rise from and walk, with nothing but water beneath my feet,​ the Bethesda pool a simple breath each one finding love from the next, ​ the whole being of everything that was and ever will be. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION…

Here is the test already passed, the mountain already climbed, the light already shined, the course already stayed, the race already won, the body already healed, the battle already fought, in each breath, ​ each pause of infinity, ​each moment of silence. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS…

​Here is the space above the fray. I am in it. Without limitation, without worry, without fear, without doubt. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION   CELEBRATING PETER KATER AND R. CARLOS NAKAI through the following excerpts from i-Tunes Nemi-Sacred Grove My Soul’s Story Wandering ACCESS MEDITATIONS…

This is the nothing that I ask, the prayer answered with each breath, the love that can do anything but fail. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION   CELEBRATING PETER KATER AND R. CARLOS NAKAI through the following excerpts from i-Tunes Nemi-Sacred Grove My Soul’s Story Wandering…