Mindfulness is an opportunityto heal.The practice featured by Dr. Dena Samuelsthat you can use as often as necessaryprovides a powerfulguide for radical self-care. Pause for a moment with the healing meditationof Dr. Dena Samuels,author of THE MINDFULNESS EFFECT,who teaches us how to be at peace with the present moment,to pause with insight,authenticity,and grace. Listen to…
Tag: joy
I BELIEVE THAT I CAN: January 9 -15, 2023
“In prayer, there has to be mindfulness, concentration, insight, loving-kindness, and compassion. Anger, blame, jealousy, and spite are not enough. We need the energy of mindfulness, concentration, understanding, and love to put electric current in the wire.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice The ancient text says…
CLAIM THE VICTORY OF A NEW YEAR: January 1, 2023
2022 was filled with challenges, but the good news is thatthe pandemic seems to be behind us.As we reflect on losses as well as successes, we move forward into 2023with the faith of the seventh principle of Kwanzaa, Imani. May we be strengthened with the resolve of faith that withstands the test of time,realizing that…
WE CO-CREATE WITH COURAGE, EXCELLENCE, AND VISION: December 31, 2022
We fulfill our destiny with the innovation and imagination of our divine birthright through the sixth principle of Kwanzaa – Kuumba. Kuumba (Creativity): creating and innovating with power, presence and purpose. LISTEN HERE PLEASE SUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE ARE EMPOWERED BY PURPOSE: December 30, 2022
We recognize and respond to our purpose with vision, energy, commitment, and strength through the fifth principle of Kwanzaa – Nia. Nia (Purpose): identifying and uplifting our unique purpose. LISTEN HERE FOR OUR MEDITATION PLEASESUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE SUCCEED WITH COOPERATION: December 29, 2022
May we care for ourselves through the fourth principle of Kwanzaa – Ujamaa. Ujamaa (Cooperative Economics): building and maintaining our businesses together. LISTEN HERE 1. Umoja: Unity – To strive for and maintain unity in the family, community, nation, and race. 2. Kujichagulia: Self-Determination – To define ourselves, name ourselves, create for ourselves, and speak for ourselves. 3….
WE TAKE CARE OF OURSELVES: December 28, 2022
May we care for ourselves through the third principle of Kwanzaa – Ujima. Ujima (Collective Work and Responsibility): building and maintaining our community,solving problems together. LISTEN HERE FOR OUR MEDITATION PLEASESUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY…
WE ARE LIFTED IN DETERMINATION: December 27, 2022
We succeed through the second principle of Kwanzaa – Kujichagulia (Self-Determination). Kujichagulia is defining, naming and creating and speaking for ourselves. LISTEN HERE FOR OUR MEDITATION PLEASE SUPPORT THE MUSIC EXCERPTED HERE BY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY GOODNESS,…
WE ARE UNITED AS ONE: December 26, 2022
If nothing else, the pandemic taught us that we are one. No matter what happens in the world, it impacts us all. We are biologically connected, mind, body, and soul. Kwanzaa begins today by uplifting Umoja, which is unity, our divine connection, and spiritual oneness. Together, we honor the black candle as representative of our…
I AM THE POWER OF INFINITE SUCCESS: December 11-18, 2022
I am the power of infinite success,moving through every muscle,cell and organ of my being. I pause here and now,to center in the greatnessthat I am,moving beyond the appearancesof lack and limitationto the Kingdomof absolute good,always expressing as me. Whatever I ask has already been given to meand manifestsbeyond what I could ever imagine. I…
LOVE WILL GIVE YOU EVERYTHING: December 5, 2022
“Love asks only that you be happy and will give you everything that makes for happiness.” A Course in Miracles Love flows with miracles. We rejoice in miracles. We wear miracles like sacred jewels. We send miracles to complete strangers. We dance in miracles. We prosper in miracles. We celebrate as miracles. We are complete…
BE NOT CONTENT WITH LITTLENESS: November 28-December 4, 2022
The first step beyond “littleness” is to center in the vast realm of infinite possibility,open to the kingdom within. Have you given yourself a purposeful pauseto simply be onewith your greatness? Above is a guided meditationto be used as a catalystto center in divine mindalways waitingto reveal your greatness to you. Just click on the…
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