This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
Tag: grace
WELCOME TO NOW: January 29-February 5, 2023
Slow down and center in the now,knowing that the choice of how you experiencethe now is always yours. You can access this week’s meditation by clickingon the video above. We always have the choiceto experience the nowin any way we want. Deliverance is the peacethat we have the choiceto be. We can decidefor love. We…
I CENTER IN THE POWER OF READINESS: January 24-28, 2023
Slow down and center in the power that you areby realizing that the air that you breatheand space that you take upsupports your readiness. You can access this week’s meditation by clickingon the video above. With readiness, we move ourselves out of the wayto allow our good to manifestright where we are. I breathe in…
I AM READY TO ACCOMPLISH MORE THAN I COULD EVER IMAGINE: January 18-23, 2022
Have you ever been around people who don’t want you to shine your light, people more comfortable if you hide your greatness under a bushel just because the magnitude of your beauty, joy, magnificence, and truth is too much for them to contain? Fortunately, we are not here to react to someone else’s insecurities. We…
I AM READY TO SHINE MY LIGHT: January 16-22, 2022
Have you ever been around people who don’t want you to shine your light, people more comfortable if you hide your greatness under a bushel just because the magnitude of your beauty, joy, magnificence, and truth is too much for them to contain? Fortunately, we are not here to react to someone else’s insecurities. We…
I AM READY TO BE A FULL EXPRESSION OF THE GREATNESS THAT I AM: January 16-22, 2022
Have you ever been around people who don’t want you to shine your light, people more comfortable if you hide your greatness under a bushel just because the magnitude of your beauty, joy, magnificence, and truth is too much for them to contain? Fortunately, we are not here to react to someone else’s insecurities. We…
I BELIEVE THAT I CAN: January 9 -15, 2023
“In prayer, there has to be mindfulness, concentration, insight, loving-kindness, and compassion. Anger, blame, jealousy, and spite are not enough. We need the energy of mindfulness, concentration, understanding, and love to put electric current in the wire.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice The ancient text says…
I SURRENDER TO A NEW YEAR GIVING WAY TO A NEW ME: January 1-8, 2023
I welcome the new year with surrender. Without resisting possibilities,I open my mind, heart and spiritto accept all of the good that the universe has in store for me. I surrender — letting go of the old storiesthat used to contain me,I dawn a new self,knowing that all things work together for my good. Surrender…
CLAIM THE VICTORY OF A NEW YEAR: January 1, 2023
2022 was filled with challenges, but the good news is thatthe pandemic seems to be behind us.As we reflect on losses as well as successes, we move forward into 2023with the faith of the seventh principle of Kwanzaa, Imani. May we be strengthened with the resolve of faith that withstands the test of time,realizing that…
WE CO-CREATE WITH COURAGE, EXCELLENCE, AND VISION: December 31, 2022
We fulfill our destiny with the innovation and imagination of our divine birthright through the sixth principle of Kwanzaa – Kuumba. Kuumba (Creativity): creating and innovating with power, presence and purpose. LISTEN HERE PLEASE SUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE ARE EMPOWERED BY PURPOSE: December 30, 2022
We recognize and respond to our purpose with vision, energy, commitment, and strength through the fifth principle of Kwanzaa – Nia. Nia (Purpose): identifying and uplifting our unique purpose. LISTEN HERE FOR OUR MEDITATION PLEASESUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE SUCCEED WITH COOPERATION: December 29, 2022
May we care for ourselves through the fourth principle of Kwanzaa – Ujamaa. Ujamaa (Cooperative Economics): building and maintaining our businesses together. LISTEN HERE 1. Umoja: Unity – To strive for and maintain unity in the family, community, nation, and race. 2. Kujichagulia: Self-Determination – To define ourselves, name ourselves, create for ourselves, and speak for ourselves. 3….
MINDFULNESS 
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