YOU ARE MORE POWERFUL THAN YOU KNOW: September 18-30, 2022

Let’s pause, and take a deep breath and re-connect with our power. Breathe in the power that you are. Rise with the warrior spirit of the Agojie. You, who are visionary, healer and prophet. Rise with the good medicine of answered prayer.

BREATHE IN THE HEALING ENERGY OF LOVE: September 11-17, 2022

Love is the only victory that there is. I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love….

LOVE FILLS ME WITH TRIUMPH: September 4-10, 2022

Let’s pause, and listen to the meditation and allow it to pour deep in your soul. Slow down and breathe.And center in the love that you are:full of grace,full of power,full of miracles. Each breath centers us in the power that we are. Nothing and nowhere.Everything and everyone.Timeless and spaceless. Grace embraces us in the…

SELF-CARE FOR THE SOUL: Aug. 28 – Sept. 3, 2022

Let’s pause, and take a deep breath to love our souls. We go to the gym. We try to eat clean and get the right amount of sleep. We get manicures, pedicures, facials, and massages. But when do we care for the soul? When do we take time to rejuvenate the very essence of our…

WHEREVER I AM, LOVE IS: August 8-14, 2022

I open my heart to the way out of no wayjust waiting to give me my good. I lean into the pure possibilities that are my birthright. I chart a course navigated by Love as me. I stop blocking the greatness that is my calling. I stop getting in my own way. I know that…

LOVE CHOOSES ME: July 28, 2022

Through every moment, in each second, through each now, love pours its holy and cleanses me of anything less than grace. In this river of love,I am baptised, sanctified, andfilled with the presenceand power of new beginnings. Love pours into me,and I pour into love. Love and I . . .We’re one and the same….

I BEGIN ANEW: July 27, 2022

Today I center in the power and presence of love and experience what is true in me. Love knows me as absolute good. I breathe in its awareness, still as now, simply breathing into itself. I breathe beyond judgment, regardless of what comes up. I breathe beyond doubt, worry and fear. I breathe beyond all…

PACKING AND UNPACKING NOURISHES THE SOUL: July 13-25, 2022

Even though it may feel overwhelming,packing and unpacking allows us to release the oldand welcome the new. As we sort through the past, we are given the opportunity to release old habits,relationships that no longer give us joy,failed attempts and frustrations,memories that hoard guilt,situations that we need to let go,pain that is long past suffering….

WITH PRACTICE, I AM BETTER: June 29-July 3, 2022

“We should not wait until our mind is suffering in order to practice. . . . We should practice every day in order to have a good habit.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice Mindfulness is like exercising a muscle, which gets stronger with practice. With practice,…