I PASS ON A PATTERN OF LOVE: November 20, 2019

“Even though we grow up and change, we are who we are because of our parents and ancestors. In fact, what we have come to know as our individual selves is more an experience of relativity or kinship with agency —the ability to make choices and be influenced or shaped by the choices of others….

ALL LIFE IS INTERRELATED: November 19, 2019

Dr. Martin Luther King Jr. said: “All life is interrelated, and we are all caught in an inescapable network of mutuality, tied in a single garment of destiny. . . . I can never be what I ought to be until you are what you ought to be. And you can never be what you…

I KEEP MY HEART OPEN TO ALL: November 18, 2019

“To be awake is enlivening and life giving. We become more tender, less defended, more caring, and less harmful. And when we do forget to take care of each other and ourselves, we can own up, reaffirm our intention to keep our hearts open to all racial beings, and begin again.” Ruth King, from Mindful…

COURAGE IS FEAR THAT HAS SAID ITS PRAYERS: November 17, 2019

“It takes more than courage not to be discouraged by racial ignorance and social injustice, but we can take strength from suffering. As Karle Wilson Baker said, ‘Courage is fear that has said its prayers.’” Ruth King, from Mindful of Race: Transforming Racism from the Inside Out LISTEN HERE I breathe in peace, and release…

I BREATHE IN PEACE AND I RELEASE JOY: November 16, 2019

“Prayer is particularly helpful in learning to release your love, as love is connected to your soul.” Lorna Byrne, from Love From Heaven: Practicing Compassion for Yourself and Others LISTEN HERE I breathe in peace, and release joy. I breathe in gratitude, and release success. I breathe in enlightenment, and release truth. I breathe in…

I ALLOW MORE OF MY LOVE OUT: November 14, 2019

“Loving yourself more changes everything. When you learn to allow more of your love out, you will be less judgmental of your own perceived imperfections, and so become happier and more fulfilled. Some people believe that they will love themselves more when someone loves them —perhaps when they fall in love, or have a child….

I LOVE MYSELF: November 12, 2109

“Some people believe that they will love themselves more when someone loves them— perhaps when they fall in love, or have a child. The hard truth of this is that you cannot love anyone more than you love yourself. “ Lorna Byrne, from Love From Heaven: Practicing Compassion for Yourself and Others LISTEN HERE In…

APPRECIATE WHERE YOU ARE IN YOUR JOURNEY: November 11, 2019

“Loving yourself more changes everything. When you learn to allow more of your love out, you will be less judgmental of your own perceived imperfections, and so become happier and more fulfilled.” Lorna Byrne, from Love From Heaven: Practicing Compassion for Yourself and Others LISTEN HERE DOWNLOAD THE NEW SPIRITMUV APP FOR FREE AND ACCESS…

IN THIS MOMENT, ALL CREATURES ARE LOVED: November 10, 2019

“Love makes us better members of our families and society in general. Hate sows so many seeds of entitlement. People who have a lot of hate in them feel they are entitled, and can’t see any reason to do something if there isn’t something in it for them. There are so many things we can…

I PRACTICE EVERY DAY: November 9, 2019

“We should not wait until our mind is suffering in order to practice. . . . We should practice every day in order to have a good habit, and in that way when the strong emotions come along, we shall know how to practice to deal with them and master them.” Thich Nhat Hanh, from…