PAUSE IN THE CENTER OF A MOMENT WITHOUT JUDGMENT: August 16, 2018

Pause in the center of stillness, and breathe fullness of the now, this moment, this second, this beating pulse of creative consciousness. And in this center, realize you are love, the full compassion that knows no differences, no fears, no frustrations, no doubts. This safe space, this solitary now is everything that ever was and…

WE ARE STILL IN THE AWARENESS THAT MAKES US ONE: August 15, 2018

I breathe in the power of happiness. I feel its breath fill my body. I celebrate its freedom. I allow. I surrender. I grow. I breathe. There is nothing between these spaces, not even impossibility. Nothing. We are still in the nothing. Asking for nothing. Being nothing. Simply being one with everything that is nowhere…

WE STAND FIRM IN PEACE: August 14, 2018

“May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease.” Tim Ryan, from  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit CLICK HERE TO…

WE ARE THE WHOLE BEING OF ABSOLUTE GOOD: August 13, 2018

If we slow down and find some space away from the daily chatter that tells us how to think, who to be, and what to buy, we can discover our capacity for resilience. We can discover that the values that made this country great —self-reliance, diligence, community— are contained within each of us. Tim Ryan, from…

IN EACH BREATH, I AM THE LIGHT: August 12, 2018

I center myself daily. In the center, I am the ageless direction of Spirit. Year, months, days do not confine me. My body rejuvenates itself. My hair grows anew, healthy, beautiful and strong. My muscles, bones, skin, organs are filled with the light of Spirit. I dance a new beat of creativity uplifting me beyond age,…

I DANCE IN THE AWARENESS OF EACH MOMENT: August 11, 2018

CLICK HERE TO LISTEN God feeds us of everlasting good and holds us in the tender embrace of endless possibility. Even when enemies try to destroy us they fall back on swords of their own making. See the arrows that fly before us, past us, below us. No weapon formed against us shall prosper. The…

WHAT IS MINDFULNESS?

In The Art of Mindfulness, Thich Nhat Hanh defines mindfulness as “the energy of attention.” He says that it is the “miracle that allows us to become fully alive in each moment.” Dena Samuels, author of The Mindfulness Effect:  an unexpected path to healing, connection, & social justice, says “mindfulness is literally slowing down to either…

WE MUST FIND PEACE WITHIN OURSELVES: August 10, 2018

“To stand up for justice and peace, then, you must first find peace within yourself.” Dr. Joe Dispenza, from Becoming Supernatural Breathe in the moment of absolute good. Let it flow from your lungs like peace, and from your heart like a fully belly laugh that cannot contain itself. Let it smell like the fresh…

LOVE IS A LIVING CAPACITY WITHIN US THAT IS ALWAYS PRESENT: August 9, 2018

“[L]ove is fluid; it’s a verb, not a noun. Love is a living capacity within us that is always present, even when we don’t sense it.” Sharon Salzberg, from Real Love: The Art of Mindful Connection  THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE HONOR THE MUSIC EXCERPTS AVAILABLE ON i-TUNES : THEO HIRSHI “OM MANI…

PERFECT LOVE CASTS OUT FEAR: August 7, 2018

“May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease.” Tim Ryan, from  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit CLICK HERE TO…

EACH BREATH IS THE CATALYST OF REALIZING OUR ONENESS: August 7, 2018

Here is the breath that holds everywhere, everyone, everything but also nothing, no one and nowhere, slipping between the cracks of expectations, of differences, of challenges observed, released, loved. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE The music excerpted here can be purchased on i-Tunes: R. Carlos Nakai – Inward Journey, Inner Voices, Dreaming…