EACH BREATH REMOVES THE TRAUMA OF PAST AND FUTURE GENERATIONS: August 6, 2020

“In the healing of inter-generational trauma, you may also complete an action that was attempted and thwarted by a traumatized ancestor. The trauma got stuck in their body, and then passed down to you. Even though you may be cognitively unaware unaware of this trauma—or of your ancestor’s experience and incomplete action—your own efforts simultaneously…

I ANCHOR IN THE BREATH OF MY BODY: August 4, 2020

Five Anchors Anchor 1: Soothe yourself to quiet your mind, calm your heart, and settle your body. Anchor 2: Simply notice the sensations, vibrations, and emotions in your body instead of reacting to them. Anchor 3: Accept the discomfort—and notice when it changes—instead of trying to flee from it. ​Anchor 4: Stay present and in…

I AM LIFTED IN A GROWTH MINDSET: August 1-2, 2020

LISTEN HERE TO MEDITATION I celebrate the awesome eternal being also known as you. I celebrate the laughter of your generous danceuplifting every aspect of who you are.I celebrate your pride living, moving andbeing your unique expression —un-contained by race or gender or any conventionsthat attempt to confine youto a role that you do not…

I BREATH IN THE LOVE, ALWAYS EVERYWHERE PRESENT: July 31, 2020

This is what we must keep always in our hearts and on our lips:loving one another means that we celebrate everyone,regardless of whether they are Muslim,or Buddhist, Hindu,or Christian, or Jew,or rather we prefer not to believe in God at all.Inclusion is about the complete healing,regenerative, restoring power of love.Love is the pure energy of…

HERE AND NOW, WE CAN BEGIN AGAIN: July 30, 2020

I am.I move.I belong.I embrace.I give.I receive.I discover.I know.I uplift.I begin again. In the center of where we are, we can start brand new,with enough for everyoneand everythingeverywhere. LISTEN HERE PLEASE SUPPORT MUSIC ON i-TUNESPETER KATER AND R. CARLOS NAKAIBlessing; Honoring; One Voice; My Soul’s Story

I STOP RESISTING THE POWER THAT I AM: July 29, 2020

I STOP RESISTINGTHE I AM THAT I AM. I STOP STANDING IN THE WAYOF POWER FULLY EXPRESSING AS ME. I STOP DENYINGTHE GOOD THAT IS MY BIRTHRIGHT. I STOP WASTING MY ENERGYON ANYTHING AND ANYONELESS THAN MY GREATEST GOOD. I STOP BEING LESSTHAN I AM. I STOP HOLDING BACKTHE BEST RADIATING THROUGH ME. I AM…

I AM LIFTED ABOVE ALL SHAME, BLAME AND HOSTILITY: July 28, 2020

I am lifted in the space of absolute good, in the Divine Mind of Infinite Possibilities,in the unlimited visionthat we are one, higher than we can imagine, beyond the stress and strife, and the blame and shame, and unwillingness to forgive, to every aspect of humanity in the kingdom of love. LISTEN HERE PLEASE SUPPORT MUSIC WHICH…

TAKING PRIDE IN OUR TRADITIONS IS A GREAT THING: July 27, 2020

Taking pride in who we are and where we have come from,celebrating our cultural traditionsis the lifeblood of inclusion. I celebrate who you are.You celebrate who I am. Our ability to uplift each other with pride and respectis power, appreciation,and gratitude. CLICK HERE TO LISTEN SUPPORT MUSIC EXCERPTED HERE ON i-TUNES:PETER KATER AND R. CAROLOS…

LISTENING TO THE SILENCE, WE RESTORE OUR BODIES, MINDS AND SOULS: July 22, 2020

Meditations rise from our souls,listening to the silenceeverywhere present. Speaking as the received.Knowing as the opened.Realizing as the found.Embracing as the holy.Blessing as the father,mother,everythingeveryone. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE HONOR THE MUSIC EXCERPTS AVAILABLE ON i-TUNES : R. PYTOR TCHAIKOVSKY – “Hymn of the Cherubim” PETER KATER AND R. CARLOS…