MINDFULNESS

EVERY BREATH EMPOWERS ME: March 19-26, 2023

I pause in the now,remembering that I amone with the truth that no one and nothing prevents mefrom manifesting triumph,victory and success. I breathe in the silenceand it breathes through mean anointing of absolute goodthat is my birthright. I release the past.Every moment that once wasno longer exists. The pure possibility of each breathstrengthens me…

SPRING FORWARD: March 13-18, 2023

Breathe in the triumphof each breath,born, reborn,rejuvenated, resurrected,reignited, recreatedin the silence: hope unparalleled,faith undivided,power unchartered. In each moment,seeds plantsouls blossom,springing forwardwith the symphonyof being present,deep in the now,of forever. Miracles caress each strand of completion,seen and unseen,massaging the mystery of growth,healing roots,strengthening connection,flowing triumphantlywith every minute. LISTEN TO THE MEDITATION BY CLICKING ABOVESUPPORT ARTISTS ON…

HEALING WITH STILLNESS: March 10-12, 2023

Mindfulness is an opportunityto heal.The practice featured by Dr. Dena Samuelsthat you can use as often as necessaryprovides a powerfulguide for radical self-care. Pause for a moment with the healing meditationof Dr. Dena Samuels,author of THE MINDFULNESS EFFECT,who teaches us how to be at peace with the present moment,to pause with insight,authenticity,and grace. Listen to…

IN THIS MOMENT, I BEGIN AGAIN: March 5-9, 2023

I slow down,and breathe the breathof a new day. I am liberated in the ectasyof not knowingand open and receptiveto whatever comes upfor me. LISTEN HERE FOR GUIDED MEDITATIONSUPPORT ARTISTS ON iTUNESPETER KATER AND R. CARLOS NAKAI“SERVICES”; “WANDERING”; “IF MEN WERE AT PEACE” Be still in the quiet of the moment,and know that love, peace…

PAUSE IN YOUR PAIN AND BE HEALED BY A NEW MOMENT: February 28 – March 4, 2023

We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…

MAKE ROOM FOR PEACE: February 17-27, 2023

There is a center in each one of us where there is peace. It is a peace that is healing.It is a peace that is unifying.It is a peace that is forgiving. No matter where we areor what we are growing through,we can make room for peace. We can make room for something betterthan we…

MAKE ROOM FOR GOOD: February 6-16, 2023

This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…

WELCOME TO NOW: January 29-February 5, 2023

Slow down and center in the now,knowing that the choice of how you experiencethe now is always yours. You can access this week’s meditation by clickingon the video above. We always have the choiceto experience the nowin any way we want. Deliverance is the peacethat we have the choiceto be. We can decidefor love. We…

I CENTER IN THE POWER OF READINESS: January 24-28, 2023

Slow down and center in the power that you areby realizing that the air that you breatheand space that you take upsupports your readiness. You can access this week’s meditation by clickingon the video above. With readiness, we move ourselves out of the wayto allow our good to manifestright where we are. I breathe in…

I AM READY TO ACCOMPLISH MORE THAN I COULD EVER IMAGINE: January 18-23, 2022

Have you ever been around people who don’t want you to shine your light, people more comfortable if you hide your greatness under a bushel just because the magnitude of your beauty, joy, magnificence, and truth is too much for them to contain? Fortunately, we are not here to react to someone else’s insecurities. We…