WE ARE THE BREATH OF EVERYONE: August 12, 2020

I AM THE BREATH OF PURE LOVE, CONNECTED WITH EVERYTHING, EVERYONE, EVERYWHERE, AND NO ONE NOTHING, AND NOWHERE. “Belonging tends to build a feeling of security in which members may feel included, accepted, and related, and generally conform to some agreed upon way of being, thereby enhancing their sense of well-being and security. In more…

WE ARE FILLED WITH THE POWER OF UNLIMITED GREATNESS: August 11, 2020

I AM FILLED WITH THE POWER OF INFINITE GOOD, UNLIMITED GREATNESS, AND INEXHAUSTIBLE IDEAS, ENERGY, SYNERGY AND SUPERNATURAL SYNCHRONICITY WITH ALL THAT IS.  “Bridging can broaden and extend social capital by increasing what has been called the ‘radius of trust’ that people experience. This is a particularly important part of a healthy, diverse, and inclusive…

BREATHE LOVING-KINDNESS TOWARD YOURSELVES AND EACH OTHER: August 9, 2020

“Racial and ethnic wounds are highly charged and deeply emotional. Because of that we have to feel safe enough within ourselves and in relationship to other people to engage and remain in constructive discussions about race and ethnicity. We have to be willing to be vulnerable and to feel safe in our vulnerability. Creating safety…

TRUE HEALING RESONATES THROUGH EACH BREATH: August 7, 2020

“Racial wounding is painful, and approaching those wounds risks reopening them because race-based stress and trauma linger. But our emotional scars are the marks that tell a story of times when life really hurt us but did not break us. They are indicators of our great strength and resilience. We need not be afraid to…

EACH BREATH REMOVES THE TRAUMA OF PAST AND FUTURE GENERATIONS: August 6, 2020

“In the healing of inter-generational trauma, you may also complete an action that was attempted and thwarted by a traumatized ancestor. The trauma got stuck in their body, and then passed down to you. Even though you may be cognitively unaware unaware of this trauma—or of your ancestor’s experience and incomplete action—your own efforts simultaneously…

I ANCHOR IN THE BREATH OF MY BODY: August 4, 2020

Five Anchors Anchor 1: Soothe yourself to quiet your mind, calm your heart, and settle your body. Anchor 2: Simply notice the sensations, vibrations, and emotions in your body instead of reacting to them. Anchor 3: Accept the discomfort—and notice when it changes—instead of trying to flee from it. ​Anchor 4: Stay present and in…

I AM LIFTED IN A GROWTH MINDSET: August 1-2, 2020

LISTEN HERE TO MEDITATION I celebrate the awesome eternal being also known as you. I celebrate the laughter of your generous danceuplifting every aspect of who you are.I celebrate your pride living, moving andbeing your unique expression —un-contained by race or gender or any conventionsthat attempt to confine youto a role that you do not…

I BREATH IN THE LOVE, ALWAYS EVERYWHERE PRESENT: July 31, 2020

This is what we must keep always in our hearts and on our lips:loving one another means that we celebrate everyone,regardless of whether they are Muslim,or Buddhist, Hindu,or Christian, or Jew,or rather we prefer not to believe in God at all.Inclusion is about the complete healing,regenerative, restoring power of love.Love is the pure energy of…