As I center in the now moment, I can’t help but remember Tina.Not only her musicbut also her later meditations (see below)show that she was one of the gods who breathed into us the vigor of eternal life. In some ways, her pain helped us endure our own,her energy infused us with with strength,her victory…
WE ARE ONE: May 24-28, 2023
In the center, I find you, and you find me, and we remember that we are one. In the silence, I release what I thought was important, and find myself in an expanse of endless power, and lasting truth of al that we are, breathing in the oneness of all that is. In peace, we…
MEDITATION TO NOURISH OUR MINDS, BODIES, HEARTS, AND SOULS: May 11-23, 2023
We pause together on Mindful Mondays, but every day and every momentpresents us with an opportunity to engage in deep listening. When we pause, we nourish the mind, body, heart, and soul. Pause here, with Ginaby clicking above, and honor yourself with the power of the present moment. Nourishment does not only come from foodbut…
LOVE IS GOOD MEDICINE: May 9-10, 2023
Suffering is not the point of living but is the context, against which we discover love’s power. In The Scalpel and the Soul: Encounters with Surgery, the Supernatural and the Healing Power of Hope, Dr. Allan J. Hamilton, who was a great neurosurgeon, concludes after years of study and experience operating on the brain, that…
I AM ONE WITH THE INFINITE POWER OF NOW: April 28-May 8, 2023
In our hearts and souls are miraclesthat flow without ceasing.They are right where you sit,breathing through each breath you take,waiting for you to express as them,pulsing in the powerof simply being. Today, I flow with them,the synergy of their signs,soaring with the peaceof who I am,and the grace of who you are,a miraclemolded and shapedfrom…
SERVING THE PRESENT MOMENT: April 17-27, 2023
In his book, Living Untethered, Michael Singer says “Every moment unfolding in front of you is there for you to serve. It can be as simple as appreciating it, or you may be able to raise the energy of the moment passing before you. A smile, a kind word, a helping hand—these are all ways…
LISTEN: April 10-16, 2023
Join Gina Leow, a true deep listening practitioner, on this wonderful meditationthat teaches us how to slow down, take a purposeful pause,and listen. Gina is the Director of Diversity, Equity & Inclusion at PBS, where she leads Mindful Mondays. Among several other awards, Gina was honored as one of Lawline’s Top Women Faculty of 2020…
FIND POWER IN THE LOTUS: April 3-9, 2023
Join Abayomi Ajaiyeoba (“Yomi”) on this powerful and restorative meditation on the lotus. Nigerian born and raised in New York City, Yomi is a thought leader who champions diversity, equity and belonging and has a passion for fostering positive work environments and communities for everyone. She believes in the power of joy which she infuses…
I HONOR MYSELF WITH LOVE: March 27-April 2, 2023
No matter what we’re going through, we need to love ourselveswith the same tender loving care that we desire from others. Loving ourselves requires us to honor ourselvesright where we are. We need to take the time that we need to heal,to slow down,to listen deeply,to pause in the moment,to remember,to stop judging ourselvesby what…
EVERY BREATH EMPOWERS ME: March 19-26, 2023
I pause in the now,remembering that I amone with the truth that no one and nothing prevents mefrom manifesting triumph,victory and success. I breathe in the silenceand it breathes through mean anointing of absolute goodthat is my birthright. I release the past.Every moment that once wasno longer exists. The pure possibility of each breathstrengthens me…
SPRING FORWARD: March 13-18, 2023
Breathe in the triumphof each breath,born, reborn,rejuvenated, resurrected,reignited, recreatedin the silence: hope unparalleled,faith undivided,power unchartered. In each moment,seeds plantsouls blossom,springing forwardwith the symphonyof being present,deep in the now,of forever. Miracles caress each strand of completion,seen and unseen,massaging the mystery of growth,healing roots,strengthening connection,flowing triumphantlywith every minute. LISTEN TO THE MEDITATION BY CLICKING ABOVESUPPORT ARTISTS ON…
HEALING WITH STILLNESS: March 10-12, 2023
Mindfulness is an opportunityto heal.The practice featured by Dr. Dena Samuelsthat you can use as often as necessaryprovides a powerfulguide for radical self-care. Pause for a moment with the healing meditationof Dr. Dena Samuels,author of THE MINDFULNESS EFFECT,who teaches us how to be at peace with the present moment,to pause with insight,authenticity,and grace. Listen to…
MINDFULNESS 
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