WE ARE TRIUMPHANT IN PEACE, RIGHTEOUSNESS AND ENLIGHTENMENT: May 22, 2018

The Psalmist says in the 41st Psalm, By this I know that You are well pleased with me, Because my enemy does not triumph over me. For His loving kindness prevails over us [and we triumph and overcome through Him], Paul says in 2 Corinthians 2:14, Now thanks be to God who always leads us in triumph in Christ, and through us…

MY ADVERSARIES ARE HUMBLED BEFORE ME: May 21, 2018

David sang “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge . . . .  Out of the brightness of his presence  bolts of lightning blazed forth. . . . He reached down from on high and took hold of me; he drew me…

I RELEASE THE PAST: May 20, 2018

“Seeing the purpose of our actions and whether they are of benefit or not— rests on our understanding the ethical dimensions of mindfulness. This is the discernment of wholesome or unwholesome mind states and actions, which lead respectively to happiness or suffering.” Joseph Goldstein, from Mindfulness: A Practical Guide to Awakening CLICK HERE TO LISTEN…

I BRING OUT THE BEST IN MYSELF AND OTHERS: May 19, 2018

“Meditation produced more positivity regardless of whether people were alone or with others, yet the boosts in positivity were especially large during social interactions. Meditation brings out not only the best in you, but in others as well.” Barbara Fredrickson, from Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life THIS IS…

THE HOLY SPIRIT IS MINDFULNESS ITSELF: May 18, 2018

“For me, the Holy Spirit is mindfulness itself. . . . In Buddhism, we speak of touching nirvana with our own body. In Christianity, you can also touch the Kingdom of God with your body, right here and now. It is much safer than placing our hope in the future. If we cling to our…

PAST, PRESENT AND FUTURE ARE NOW: May 17, 2018

In gratitude, there is no past, present or future, but there is a now that is in harmony with truth. The truth is that love embraces us all. In this moment, I breathe in the breath of knowing that past, present and future do not exist. Instead I am, we are, awesome opportunity moving forward…

I BREATHE THE BREATH OF EVERYONE: May 15, 2018

Pauses ever so gently tug at the hope of being, the breath of resurrecting is not a gasp but a long sigh of truth: love feeding without stopping or picking or selecting until  it breathes the breath of everyone.   THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE The music excerpted here can be…

I AM POWER, PRESENCE AND PURPOSE: May 14, 2018

“[I]f you are practicing being present in each moment and at the same time you are allowing your breathing and your attention to purify the body within this context of awareness and with a willingness to experience and accept whatever happens, then you are truly practicing mindfulness and tapping its power to heal.” Jon Kabat-Zinn,  Full…

HAPPY MOTHER’S DAY: May 13, 2018

In the silence, I radiate the presence and power of gratitude for the mothers who gave us life, and fed us our daily manna, and ushered in our everlasting good, and taught us the truth, that we are the love that they bathed us in, and anointed us with, and blessed us as, and breathed…

SURRENDER: May 12, 2018

I surrender all challenges to the present moment and am lifted in the power of now. ************************************************************ Excerpts from HYMN OF THE CHERUBIM by PYOTR IIYICH TCHAIKOVSKY; A WAY OF LIFE from THE LAST SAMURAI; WHITE by DEUTER. Music can be purchased from i-Tunes. ************************************************************ SPIRITMUV® (www.spiritmuv.com), founded by Cecilia Loving in September 2007, exists to…