WE ARE ONE IN THE GLOBAL CREATION OF THE SOUL: May 27, 2020

I breathe in the power of a healing God, and it breathes in, through and as me. In each breath of healing awareness, I realize that we are one — that there is no black or white, or red or yellow, or brown or beige. We are one family from one village that traveled the…

TODAY I START ANEW: May 26, 2020

Today, I start anew. I release yesterday. I release all judgments, concerns, anxieties, worries, and fears of everything that has brought me to this moment, and I begin this day, the moment, this season with a fresh beginning. I breathe in this breath for the very first time. I breathe in a new consciousness, one…

I BREATHE ALL TRUTH NOW AND FOREVER: May 25, 2020

If I could just take each moment, if I could just be the peace I need, the celebration of time, the always and the forever, the gentle breeze, the there which is the now, the know which is forever – I would breathe you, all colors, shapes and sizes, all sons and daughters, all tongues and…

I USE MY CAPACITY TO LOVE SELFLESSLY: May 24, 2020

“No other form of life on earth has the capacity to love selflessly, to embrace change by choice in a healthy way, to self-heal, to self-regulate longevity, or to activate the immune response on demand And no other form of life has the capacity to experience deep intuition, sympathy, empathy, and ultimately, compassion, all of…

LOVE WILL CARRY US THROUGH ANY PANDEMIC: May 23, 2020

This is what we must keep always in our hearts and on our lips: loving one another means that we celebrate everyone, regardless of whether they are Muslim, or Buddhist, Hindu, or Christian, or Jew, or rather we prefer not to believe in God at all. Inclusion is about the complete healing, regenerative, restoring power…

I AM STILL, AND KNOW: May 21, 2020

The stillness blesses me in the now of simply being, nowhere, nobody, nothing, and yet everyone, everybody, everywhere. MEDITATE BY CLICKING HERE FOR GUIDED MEDITATION SUPPORT THE MUSIC EXCERPTED HERE ON i-TUNES: MEDITATION/ DEEP SLEEP; MASSAGE MUSIC/SENSUAL MASSAGE; MEDITATION MUSIC 101/HEALING MEDITATION; O’ SANCTISSMA/SERENITATIS GREGORIAN CHANT FOR MEDITATION; HER ARRIVAL/CHRISTIAN SCOTT A TUNDE; DANCING ON…

OUR MEDITATIONS GIVE US LIGHT: May 20, 2020

In the 49th Psalm, the 3rd Verse, the Psalmist says “My mouth will speak words of wisdom; the meditation of my heart will give you understanding.” Even in what appear to some as their darkest hours, wisdom, this meditation of the heart, gives us light. FOR GUIDED MEDITATION CLICK HERE SUPPORT MUSIC EXCERPTED HERE ON…

PLANT SEEDS OF GOOD FEELINGS THAT WILL GROW: May 19, 2020

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

I TAP INTO THE POWER TO HEAL: May 18, 2020

“[I]f you are practicing being present in each moment and at the same time you are allowing your breathing and your attention to purify the body within this context of awareness and with a willingness to experience and accept whatever happens, then you are truly practicing mindfulness and tapping its power to heal.” Jon Kabat-Zinn,  Full…

MAY YOU BE FREE FROM HARM: May 17, 2020

“May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease.” Tim Ryan, from  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit CLICK HERE TO…