DAY 11 – LET YOUR BATTLEFIELD BE YOUR FAITH: September 20, 2019

“Meditation is a specific act that brings forth spiritual fruitage.” Joel Goldsmith from Living By Grace BE STILL AND LISTEN HERE I breathe in the awareness that I am covered from the top of my head to the bottom of my feet with victory, and from the circumference of my soul centered in the light…

DAY 10 – RIDE THE WING OF STILLNESS: September 19, 2019

I breathe in being. I ride the wing of stillness that dives deep to lift me from valleys of appearances. In each appearance, I rise. I forget. I release. I surrender. TO LISTEN, CLICK HERE PLEASE CELEBRATE OUR SOUNDS BY PURCHASING THE MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and Joseph Firecrow “Compassion”; “Walk in…

DAY 9 – LIMITATIONS FALL AWAY: September 18, 2019

“At this moment, something profound happens. It feels like being reborn, not simply because the old self drops away, but because the world itself shifts like a kaleidoscope. Your eyes register brighter colors, and a hidden light seems to be trying to break through the thin membrane of the world. Sounds become sweeter; nature seems…

DAY 7 – REALIZE YOUR ONENESS WITH ABSOLUTE GOOD: September 16, 2019

Wisdom allows us to enter the energy realm of the Ka, which is the energy of Christ, our connection to the cosmos, to the universe, to the whole. When this center becomes activated, we realize our oneness with absolute good. are worthy to receive. Our insight is one with Spirit, one with the quantum field,…

DAY 4 – I RELEASE THE ENEMY CALLED TOXIC: September 13, 2019

In this breath, I release the so-called enemy. I let it go: the enemy called fear, the enemy called hatred, the enemy called sadness, the enemy called depression, the enemy called dis-ease, the enemy called envy, the enemy called bullying, the enemy called resentment, and I realize in this breath that the enemy never was…

DAY 3 – MINDFULNESS STRENGTHENS OUR BALANCE: September 12, 2019

“Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance,…

DAY 1 – WHAT IS MINDFULNESS? September 10, 2019

WELCOME TO THE 40-DAY MEDITATION CHALLENGE! In The Art of Mindfulness, Thich Nhat Hanh defines mindfulness as “the energy of attention.” He says that it is the “miracle that allows us to become fully alive in each moment.” Dena Samuels, author of The Mindfulness Effect:  an unexpected path to healing, connection, & social justice, says “mindfulness…