WITH PRACTICE, I AM BETTER: June 29-July 3, 2022

“We should not wait until our mind is suffering in order to practice. . . . We should practice every day in order to have a good habit.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice Mindfulness is like exercising a muscle, which gets stronger with practice. With practice,…

REACHING THE PROMISED LAND: JANUARY 4, 2013

Congratulations on reaching Day 40 of the 40-Day Spiritmuv Meditation Challenge  and Day 4 of the Year-Long Spiritmuv Meditation Challenge To access this week’s meditation, just click here.  If you are viewing an email, scroll to the bottom of the email and click on the last blue link, which brings you to the meditation website. Congratulations!…