DEFY MEDIOCRITY: August 1-7, 2022

“In a society where mediocrity is too often the standard and too often rewarded,” he said, “there is intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities.” David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds…

WITH PRACTICE, I AM BETTER: June 29-July 3, 2022

“We should not wait until our mind is suffering in order to practice. . . . We should practice every day in order to have a good habit.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice Mindfulness is like exercising a muscle, which gets stronger with practice. With practice,…

IN LOVE, I AM AGELESS: Week 8 Day 5 of the 2014 Meditation Challenge

Love heals my body.  Love heals my soul.  Love heals my mind.  Love heals every aspect of my being.  In love, I am ageless.  In love, I am a conqueror of all things.  In love, I AM THAT I AM. Love fills my body, blessing every aspect of my being.  As I close my eyes, as I sit comfortably, as I go within, I see…

LOVE HEALS MY MIND: Week 8 Day 3 of the 2014 Meditation Challenge

Love heals my body.  Love heals my soul.  Love heals my mind.  Love heals every aspect of my being.  In love, I am ageless.  In love, I am a conqueror of all things.  In love, I AM THAT I AM. Love fills my body, blessing every aspect of my being.  As I close my eyes, as I sit comfortably, as I go within, I see…

LOVE HEALS MY SOUL: Week 8 Day 2 of the 2014 Meditation Challenge

Love heals my body.  Love heals my soul.  Love heals my mind.  Love heals every aspect of my being.  In love, I am ageless.  In love, I am a conqueror of all things.  In love, I AM THAT I AM. Love fills my body, blessing every aspect of my being.  As I close my eyes, as I sit comfortably, as I go within, I see…