In Becoming Supernatural, Dr. Joe says it: “If you keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday. Your future is just a rerun of your past. That’s because your yesterday is creating your tomorrow.”

He says that the “only way we can change our lives is to change our energy—to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”

“As we practice maintaining elevated emotions and changing our energy, we can literally up-regulate new genes that make new healthy proteins to strengthen our internal defense system. As we reduce our survival emotions, and minimize the need for our external protection system, we down-regulate genes for the production of stress hormones.”

We make the transition from being somebody to being no body—which means we take our attention off our body, our pain, and our hunger.