Our power is only limited by our beliefs. Let us breathe in our power of metta, which is lovingkindness.  Metta or lovingkindness helps us see life and experience it through a lens of love – connection, fullness, kindness, warmth. Our power of metta grows and enhances and helps us more when we become more aware…

When we awaken to the reality of our being, we see, we trust, we rely on the light within. We can breathe in our power of wisdom, knowing beyond knowledge, seeing beyond the unseen, trusting in the Universe, co-creating with the quantum realm to do what we have to do without even being sure of…

Our powers of faith and strength are always present. Through our power of faith, we breathe, realizing that we can rise above, beyond and through the appearances of any circumstance, knowing that the universe conspires to help us manifest our good.  With faith, we quit standing on the periphery of our good, and step into…

Trust the power of simply being. Today, let us align the breath with the power of being one with all there is. In the present moment, we can re-align ourselves with the many powers in which we breathe, which breathe through us. Sometimes, we will breathe with the music, sometimes we will breathe in the…

“Rabbi Alfred Bettleheim once said: ‘Prejudice saves us a painful trouble, the trouble of thinking.’” Ruth Bader Ginsburg Justice Ruth Bader Ginsburg said “In Greek mythology, Pallas Athena was celebrated as the goddess of reason and justice. To end the cycle of violence that began with Agamemnon’s sacrifice of his daughter, Iphigenia, Athena created a…

“Women belong in all places where decisions are being made.” Ruth Bader Ginsburg The late Justice Ruth Bader Ginsburg said “My mother was very strong about my doing well in school and living up to my potential.” She was the second female U.S. Supreme Court justice when she took the oath of office on August…

I spend “no time fretting [but] found a way to do what I thought important to get done.” Ruth Bader Ginsburg In Hebrew, Ruth means friend, but metaphysically, Ruth means love. In the bible, in the book of Ruth, we learn that Naomi, Ruth’s mother-in-law, lost both her sons during a time of great famine…

“Reacting in anger or annoyance will not advance one’s ability to persuade.” Ruth Bader Ginsburg When asked for good advice, Justice Ruth Bader Ginsburg shared what her mother-in-law’s advice, given on the Justice’s wedding day. “In every good marriage,” she counseled, “it helps sometimes to be a little deaf.” I have followed that advice assiduously,…

“You can disagree without being disagreeable.” Ruth Bader Ginsburg In 2015, Ruth Bader Ginsburg said she wanted to be remembered as “someone who used whatever talent she had to do her work to the very best of her ability, and to help repair tears in society.”  Because she brought out the best in her ability,…

“So often in life, things that you regard as an impediment turn out to be great, good fortune.” Justice Ruth Bader Ginsburg When we stand in the center of our power, we energize ourselves with the good medicine of Spirit; we fully embody the truth that we are more than we could ever imagine.  We…

The only person standing in the way of that good is us. Carl Sandburg once wrote that “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.”  And he adds, “Be careful lest you let other people spend it for you.”…

I have the conviction that I, the seed of infinite possibilities, can do anything but fail.  In Kristin Zambucka’s book, Ano, Ano The Seed, she says that for centuries, the Hawaiian elders have said, “the seed of all things lies buried within us until the gift of spirit is offered to it.  A seed regenerates…