“Spiritual activism is centered in internal awareness. It is inner-directed and other-focused, asking, ‘What is the wisest way for me to elevate this situation for the benefit of all?’
. . . . It relies on stillness, quiet, and self-reflection before taking action.In moments of stillness and quiet you might be called to action, but this is not the same as reacting to a situation because it upsets you.”
Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress
and Trauma
EVERY BREATH EMPOWERS ME: March 19-26, 2023
I pause in the now,remembering that I amone with the truth that no one and nothing prevents mefrom manifesting triumph,victory and success. I breathe in the silenceand it breathes through mean anointing of absolute goodthat is my birthright. I release the past.Every moment that once wasno longer exists.The pure possibility of each breathstrengthens me withthe…
SPRING FORWARD: March 13-18, 2023
Breathe in the triumphof each breath,born, reborn,rejuvenated, resurrected,reignited, recreatedin the silence:hope unparalleled,faith undivided,power unchartered. In each moment,seeds plantsouls blossom,springing forwardwith the symphonyof being present,deep in the now,of forever. Miracles caress each strand of completion,seen and unseen,massaging the mystery of growth,healing roots,strengthening connection,flowing triumphantlywith every minute. LISTEN TO THE MEDITATION BY CLICKING ABOVESUPPORT ARTISTS ON iTUNES:AH-NEE-MAH”Echoes…
HEALING WITH STILLNESS: March 10-12, 2023
Mindfulness is an opportunityto heal.The practice featured by Dr. Dena Samuelsthat you can use as often as necessaryprovides a powerfulguide for radical self-care. Pause for a moment with the healing meditationof Dr. Dena Samuels,author of THE MINDFULNESS EFFECT,who teaches us how to be at peace with the present moment,to pause with insight,authenticity,and grace. Listen to…
MINDFULNESS 