“The body wants to experience physical reality
with its senses in order to embrace an emotion,
but your goal is to create a reality from a world
beyond your senses
that’s defined not by your body as the mind
but by you as the mind.
So as you become aware of the program,
you keep settling your body down into the present moment.
The body tries again to return to the familiar past
because it wants to engage in a predictable future,
but you keep settling it back down.
Each time you overcome those automatic habits,
your will becomes greater than your program.”

Dr. Joe Dispenza, from Becoming Supernatural:
How Common People Are Doing the Uncommon

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