There is only one way to end violenceand that is to start within.If each one of uswas accountable for the violencewe inflict upon others daily,we would eliminatethe pain, conflict and attackprevalent throughout the world. Where can we findthe space to heal?It starts with our capacityto be still,and listen,and find the courageto accept what we don’t…
Tag: healing
LOVE DOES NOT WITHHOLD WHAT WE NEED: October 1-8, 2023
Our power is only limited by our beliefs. Let us breathe in our power of metta, which is lovingkindness. Metta or lovingkindness helps us see life and experience it through a lens of love – connection, fullness, kindness, warmth. Our power of metta grows and enhances and helps us more when we become more aware…
IN THREE MINUTES, I REALIZE THE STILLNESS, I KNOW THAT “I AM”: August 15, 2023
CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE I ask for what I want, and I see it bless me without ceasing. I knock, and all of the doors that I need open show me that there are no limitations. I seek, and the gifts flow without ceasing. We…
TAKE TWO MINUTES TO BLESS EVERYONE, EVERYTHING AND EVERY SITUATION WITHIN YOUR MIDST: August 14, 2023
CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE I take two minutes to bless everyone within my midst. I am the light of the world but not simply for me, I am the light that radiates the joy of my parents. I am the light that blesses my father;…
A MEDITATION FOR PEACE, STRENGTH AND RESILIENCE THROUGH LIFE’S STORMS: July 16-22, 2023
Sometimes, life hits us with such painful griefthat we don’t have the capacity to do it all ourselves.In these moments, we can pauseand sit in our pain.The universe always sits with usin the silence of despairuntil we heal. We can re-connect with the breathof our soul,and when we are readywe can rememberthat love is greaterthan…
SPRING FORWARD: March 13-18, 2023
Breathe in the triumphof each breath,born, reborn,rejuvenated, resurrected,reignited, recreatedin the silence: hope unparalleled,faith undivided,power unchartered. In each moment,seeds plantsouls blossom,springing forwardwith the symphonyof being present,deep in the now,of forever. Miracles caress each strand of completion,seen and unseen,massaging the mystery of growth,healing roots,strengthening connection,flowing triumphantlywith every minute. LISTEN TO THE MEDITATION BY CLICKING ABOVESUPPORT ARTISTS ON…
PAUSE IN YOUR PAIN AND BE HEALED BY A NEW MOMENT: February 28 – March 4, 2023
We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…
MAKE ROOM FOR PEACE: February 17-27, 2023
There is a center in each one of us where there is peace. It is a peace that is healing.It is a peace that is unifying.It is a peace that is forgiving. No matter where we areor what we are growing through,we can make room for peace. We can make room for something betterthan we…
MAKE ROOM FOR GOOD: February 6-16, 2023
This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
EACH PAUSE IS AN OPPORTUNITY TO BE BETTER THAN BEFORE: May 31, 2022
Everything that we do is an opportunityto bless, support, uplift, enlighten, to be our best for ourselvesand each other. The beauty of change is a daily practice that teaches us how to unfold through each exercise, idea, lesson, word, devotion. PRACTICE BY LISTENING HERE,IF ONLY FOR A MINUTE:BLESS THE SOUNDS OF PETER KATERON iTUNES –…
LOVE: May 25-29, 2022
The only way to pay tributeis to love. The only way to stop violenceis to love. THIS IS A LISTENING BLOGLISTEN BY CLICKING HERE WE HONOR THE MUSIC EXCERPTSAVAILABLE ON i-TUNES :THEO HIRSHI“OM MANI PADME AUM”;PETER KATER AND R. CARLOS NAKAI“MOON FLOWER”and “NEMI SACRED GROVE” The only way to bring peaceis to love. The only…
I GIVE THE GIFT THAT KEEPS GIVING: December 17, 2019
“The Hindu Upanishads tell us that in the center of the seed of the great nyagrodha tree there is nothing, and out of that nothing the great tree grows. We are then reminded that in our time on Earth we grow like this tree-out of that nothing. As the essence of the tree is the…
MINDFULNESS 
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