This week and next week features meditations by Tonisha Cohen-King,
a Licensed Clinical Social Worker, Therapist and Yoga Teacher.

I was honored to participate in her guided meditations
and found a healing presence of power
in the energy and
awareness of her practice.

Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work to help individuals reduce the effects of trauma and eliminate unhealthy thought patterns. 

Enjoy Tonisha’s powerful meditation by clicking on the arrow above.

We make room for a lot of things.
But are we making room
for good.

Challenge yourself to listen to Tonisha’s meditation
every day this week,
and make room
for good.