BE REBORN IN THE SPIRIT OF PEACE: December 24-25, 2023

During these days, we can tap the peak of our powerby resting, centering, meditating, and co-creating peace in all that we do. If we are still, and go within,we are more able to experiencethe birth of a higher consciousness as us. The miracle of rebirth is with us wherever we are,unlimited acts of kindness only…

I GIVE THE GIFT THAT KEEPS GIVING: December 17, 2019

“The Hindu Upanishads tell us that in the center of the seed of the great nyagrodha tree there is nothing, and out of that nothing the great tree grows. We are then reminded that in our time on Earth we grow like this tree-out of that nothing. As the essence of the tree is the…

WE RELEASE AT THE ALTAR OF FORGIVENESS: July 14, 2019

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. LISTEN TO THE MEDITATION BY CLICKING HERE THIS IS A LISTENING BLOG PLEASE SUPPORT MUSICIANS BY PURCHASING MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and R. Carlos…

THE TRUTH IS THE LOVE THAT EMBRACES US ALL: July 6, 2018

In gratitude, there is no past, present or future, but there is a now that is in harmony with truth. The truth is that love embraces us all. In this moment, I breathe in the breath of knowing that past, present and future do not exist. Instead I am, we are, awesome opportunity moving forward…

WITH EACH KIND WORD, YOU’RE PLANTING A SEED THAT WILL GROW: February 6, 2018

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

HAVE WE EXPRESSED THE LOVING BEINGS THAT WE ARE? February 4, 2018

“We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough— within myself, within my house, beyond my doors, and into the world? Have I expressed the loving being that I am? Have I borne this love even when someone’s heart is…