Allow your body to relax.
Be aware of the foundation of the earth
and of the contact of your body with where you are.
Be aware of your breathing, in and out.
Be aware of your abdomen rising and falling
in and out…rising…falling…rising…falling.
Breathing in, breathing out….
Your whole body feels light…
like a leaf floating on the water….
You have nowhere to go…
nothing to do….
except be grateful,
except let go,
because you do not need anything from anyone.
You are filled with the power
of the present moment,
being one with all things,
the unlimited light of unlimited supply
and inexhaustible good.
THIS IS A LISTENING BLOG.
PLEASE SUPPORT MUSIC ON i-TUNES
MEDITATION MUSIC COLLECTION BY
SHAKUHACHI SAKANO AND MEDITATION MUSIC
Lake of Purity
Meditation Music Collection
PIANO MUSIC FOR RELAXATION
Waiting for the Sun