CENTER . . . : March 5, 2019

Enjoy our meditation movie.   Today, we honor the powerful music ministry of PETER KATER AND R. CARLOS NAKAI “Quietude” and “Call to Enchantment” and R. PYOTR TCHAIKOVSKY “Hymn of the Cherubim” DOWNLOAD THE NEW SPIRITMUV APP FOR FREE for i-PHONE OR ANDROID AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR PHONE:

BREATHE . . . .: March 4, 2019

“If we are angry and we are aware that we are angry, that is called mindfulness of anger. When we are practicing mindfulness of anger, there are two kinds of energy manifesting in us. The first energy is that of anger. The second energy is that of right mindfulness, produced by our mindful meditation. The…

TRANSFORM . . . March 3, 2019

Welcome, I tell the man who rose at the pool of Bethesda. Welcome I tell the woman who had the issue of blood. Welcome I tell those who were once blind but now can see. Welcome I tell the lame who can now walk. Thank you for making me realize that I, too, am a…

FORGIVE . . . . : March 2, 2019

“Forgiveness is a powerful practice that begins to ease the shift between the focusing mode of processing in our brain — the self-focused, narrowly focused, past- and future-oriented mode that could be described as the mode of ‘me’ — to the defocusing mode of processing — the more present-oriented (even timeless), more expansive (even universally…

LOVE . . . .: March 1, 2109

I AM still in the center of now. And in this center, I am love, the full compassion that knows no differences, no fears, no frustrations, no doubts. I AM still in the center of now. Its silence gives me peace, and allows me to rinse, remove, and reinvigorate. In the center, I am cleansed…

BE STILL . . . .: February 28, 2019

I AM still in the center of now. Its silence renews, refreshes and recreates me in the whole being of all that is and ever will be. This sacred moment, this safe space, this solitary now is everything that ever was and ever will be. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE…

PAUSE . . . . . . : February 27, 2017

Pauses ever so gently tug at the hope of being, the breath of resurrecting is not a gasp but a long sigh of truth: love feeding without stopping or picking or selecting until  it breathes the breath of everyone. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE The music excerpted here can be purchased on…

RADIATE STRENGTH AS THE MOUNTAIN THAT YOU ARE: February 26, 2019

“The mountain is always itself, always present, grounded, rooted in the earth, always still, always beautiful. It is beautiful just being what it is, seen or unseen, snow-covered or green, rained on or wrapped in clouds. This image of the mountain sitting sometimes helps us to remember and feel our own strength . . ….

TODAY I BEGIN MAKING EVERYTHING COUNT: February 24, 2019

“True mastery is not an idealistic attitude. It is a habit and a practice. It’s a skill that you can only learn by practicing mastery, practicing commitment, and practicing doing things 100 percent, so that it becomes second nature. When living in anything less than that mastery has been removed as an option, you will…