MINDFULNESS IS THE ALTAR OF INFINITE WISDOM: September 8, 2018

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. LISTEN TO THE MEDITATION BY CLICKING HERE THIS IS A LISTENING BLOG PLEASE SUPPORT MUSICIANS BY PURCHASING MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and R. Carlos…

MINDFULNESS LIBERATES YOUR STORY AND MINE: September 7, 2018

In the journey of the breath, I find myself standing in the conviction of the ancestors, Jesus Christ, Buddha, Gandhi, King, Harriet, Sojourner, Mohammed, Yogananda Paramahansa. I realize we are one with all things, all beings, all truth, including one another. Mindfulness liberates your story and mine, until they are new and fresh and celebrate…

ACCEPT THE POWER OF THIS MOMENT: September 6, 2018

By breathing out, we know that I am here for you, and you are here for me. By breathing in, we remember that we are one with each breath. By breathing out, we accept the power of this moment, where we can simply be. By breathing in, we forgive. By breathing out, we forget. Mindfulness…

WE ARE FREE FROM BLAME, SHAME OR REGRET: September 5, 2018

Mindfulness frees us from blame, shame or regret. By breathing in, we realize that we are the presence of now. By breathing out, we know that now is neither yesterday or today, is simply being. By breathing in, we resonate with the absolute good of everyone and everything. By breathing out, we realize that love…

IN PEACE, BE STILL: September 4, 2018

In love, there is completion. Breathe in the sensation of being love everywhere present. In this peace, be still. In this stillness, realize that you are the love that blessed you yesterday. The seeds of unlimited good are there. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION In the…

I AM ONE WITH NOW: September 2, 2018

I AM still in the center of now. Its silence renews, refreshes and recreates me in the whole being of all that is and ever will be. This sacred moment, this safe space, this solitary now is everything that ever was and ever will be. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE…

I STOP, AND LISTEN: September 1, 2018

“[W]e are both forced and drawn by everything larger than us to hear what is essential. Repeatedly, we are given chance after chance to stop and listen to all that is fundamental. When forced to our knees, we are offered the chance to hear the warmth in all that holds us up. When drawn into…

BREATHING IN, WE ARE ONE: August 31, 2018

Breathing in, I am the now moment. Breathing out, I am peace. Breathing in, We are one. Breathing out, We are all that is. CLICK HERE TO LISTEN SUPPORT MUSIC EXCERPTED HERE ON i-TUNES: ASHANA – “Soulmerge” R. PYTOR TCHAIKOVSKY – “Hymn of the Cherubim” PETER KATER AND R. CARLOS NAKAI – “Nemi – Sacred Grove”…

BREATHING OUT, WE ARE ONE: August 30, 2018

Breathing in, I center in peace. Breathing out, I find love. Breathing in, I am hope. Breathing out, I am all that is. CLICK HERE TO LISTEN SUPPORT MUSIC EXCERPTED HERE ON i-TUNES: ASHANA – “Soulmerge” R. PYTOR TCHAIKOVSKY – “Hymn of the Cherubim” PETER KATER AND R. CARLOS NAKAI – “Nemi – Sacred Grove” and…