WE ARE HERE TO LOVE: November 8, 2018

“I HAD A DREAM ONCE, and in it, someone asked me, ‘Why do we love people?’ Still dreaming, I responded, ‘Because they see us.’ I woke up thinking, That’s a really good answer.” Sharon Salzberg, from Real Love: The Art of Mindful Connection  THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE HONOR THE…

WE ARE ONE FAMILY: November 7, 2018

I breathe in the power of a healing God, and it breathes in, through and as me. In each breath of healing awareness, I realize that we are one — that there is no black or white, or red or yellow, or brown or beige. We are one family from one village that traveled the…

WE HAVE THE POWER TO BE FREE FROM THE PAST: November 6, 2018

“Because there is more time than space, all possibilities exist in the eternal present moment. Whereas the three-dimensional world is our universe, meaning one reality, the quantum world is a multiverse, meaning many realities. If the space-time reality is based on separation, then the immaterial quantum world, or unified field, is based on oneness, connectedness,…

IN AWARENESS, I AM ONE WITH ALL THAT IS: November 5, 2018

“In mindfulness we use the thinking power of the mind only to initiate the practice (‘Be aware of your posture today’) and to remind us to return to the practice when the mind inevitably wanders during the day (‘Return your awareness to your posture’). However, once we follow the mind’s instructions and begin to use the…

I AM WHERE I AM: November 4, 2018

“[T]he effort to try to ‘get somewhere’ is so often the wrong kind of effort for catalyzing change or growth or healing, coming as it usually does from a rejection of present-moment reality without having a full awareness and understanding of that reality. . . . .” Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of…

RECOGNIZE ALL THAT YOU CAN BE, AND HONOR YOURSELF FOR THAT: November 3, 2018

“If we recognized all that we could be and honored ourselves for that, we wouldn’t compromise our integrity and wholeness for the superficial sense of power that can come from lying to someone (‘I know something you don’t’) or the fleeting rush and more enduring objectification and distance that come from exploitation.” Sharon Salzberg, from…

OUR CENTER IS THE SOUL OF ABSOLUTE GOOD: November 2, 2018

Our center is the soul of absolute good. From that center I radiate the peace of perfect love. In that love, I fulfill the power in whose image and likeness I am born. I close my eyes, and the world of appearances falls away. I see with the third eye, filled with the light of…

WHEN WE LISTEN, WE KNOW THAT WE ARE ONE: November 1, 2018

Meditations rise from our souls, listening to the silence everywhere present. Speaking as the received. Knowing as the opened. Realizing as the found. Embracing as the holy. Blessing as the father, mother, everything everyone. THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE WE HONOR THE MUSIC EXCERPTS AVAILABLE ON i-TUNES : R. PYTOR TCHAIKOVSKY…

IN EACH BREATH, I HAVE NEW AWARENESS: October 31, 2018

“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…

WHEN WE ARE MINDFUL, WE ARE NO LONGER AFRAID OF OURSELVES: October 30, 2018

“If you have enough mindfulness generated by the practice of mindful breathing and walking, you’re no longer afraid to be with yourself.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE In each breath, I have new awareness, new insight, new vision, new truth, new strength, new…

THE TRUE, BEAUTIFUL AND GOOD IS WITHIN US: October 28, 2018

“When we recognize that in us there is the essence of goodness, beauty, and truth, we will stop going in search of something. We will stop wandering around feeling that we lack something. And we are able to stop deceiving others. We don’t have to adorn ourselves because we have discovered the true, the beautiful,…