REBOOT, BODY, MIND AND SOUL: January 6, 2019

“Tuning in to your breathing and to the sensations that you can feel in your body is one very practical way to work at being in your body. It helps you to stay in close touch with it and then to act on what you learn as you listen to its messages. The body scan…

BE AWARE IN THE MOMENT: January 5, 2019

“When awareness is well established and mindfulness is happening by itself— what we could call effortless effort — then we can simply rest in the continuity of bare knowing. Ryokan, a nineteenth-century Zen master, poet, and wandering monk, expressed it this way: ‘Know your mind just as it is.’” Joseph Goldstein, from Mindfulness: A Practical Guide…

IN THESE MOMENTS, WE BEGIN AGAIN: January 4, 2019

I begin. I am. I move. I belong. I embrace. I give. I receive. I discover. In the center of where I am, there is joy. There is peace. There is happiness. LISTEN HERE PLEASE SUPPORT MUSIC ON i-TUNES PETER KATER AND R. CARLOS NAKAI Blessing; Honoring; One Voice; My Soul’s Story

WELCOME THESE MOMENTS OF TRANSFORMATION: January 3, 2019

“If we are angry and we are aware that we are angry, that is called mindfulness of anger. When we are practicing mindfulness of anger, there are two kinds of energy manifesting in us. The first energy is that of anger. The second energy is that of right mindfulness, produced by our mindful meditation. The…

HAPPY NEW YEAR AND HAPPY NEW YOU!: January 1, 2019

Not only are there differences of opinion about the New Year and when it should begin, but there are also different celebrations throughout the world and in different cultures about what calendar day allows them to release the old and put on the new. In some respects, Paul defeats this controversy when he says, “I…

END THE YEAR WITH JOY: December 31, 2018

“The distinction between worldly and unworldly feelings— that is, feelings associated with sense objects and feelings associated with renunciation— opens up greater subtleties in our meditation and dramatically different ways of understanding pleasure and happiness. Almost every message we get throughout our lives is that happiness comes through enjoyable, pleasant sense experience.” Joseph Goldstein, from…

SURRENDER IN A NEW WAY: December 30, 2018

In John 12:25, Jesus says “he who loves his life will lose it, and he who hates his life in this world will keep it for eternal life.” Losing our lives is being courageous enough to turn everything over to God, realizing that every aspect of our being that trusts in God is cured, is…

ALLOW YOUR SOUL TO MAGNIFY NEW OPPORTUNITY: December 29, 2018

“The center of the body’s energy is in the spine. In deep meditation, that energy must be relaxed from the surface of the body . . . . . and withdrawn up the spine through the chakras to the brain. The normal outward flow of energy, as it works to sustain the body, must be…

BREATHE IN EACH NEW MOMENT: December 28, 2018

“Mindfulness requires letting go of judgment, returning to an awareness of the breath and the body, and bringing your full attention to what is in you and around you.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE I breathe the breath of being one, one with this…

RISE IN THE RENEWAL OF NEW FAITH: December 27, 2018

TO LISTEN CLICK HERE I  rise with the renewal of new faith. MUSIC IS AVAILABLE ON i-TUNES : SOULMERGE by ASHANA TWAMEVA by DEVA PREMAL SPIRITMUV® (www.spiritmuv.com), founded by Cecilia Loving in September 2007, exists to build a community of like minds dedicated to self-transformation through the cultivation of spiritual development. At the heart of its…

COMMIT TO CONSCIOUS LEADERSHIP – RISE IN A NEW AWARENESS: December 26, 2018

“Even though a meditation begins as a contemplation of truth, it must rise into the higher realm of silent awareness before the healing can be accomplished. To begin a healing meditation, we become a state of receptivity, listening for what may be revealed from within.” Joel Goldsmith, from The Christmas Letters I breathe with awareness….