I AM STILL, AND KNOW: May 21, 2020

The stillness blesses me in the now of simply being, nowhere, nobody, nothing, and yet everyone, everybody, everywhere. MEDITATE BY CLICKING HERE FOR GUIDED MEDITATION SUPPORT THE MUSIC EXCERPTED HERE ON i-TUNES: MEDITATION/ DEEP SLEEP; MASSAGE MUSIC/SENSUAL MASSAGE; MEDITATION MUSIC 101/HEALING MEDITATION; O’ SANCTISSMA/SERENITATIS GREGORIAN CHANT FOR MEDITATION; HER ARRIVAL/CHRISTIAN SCOTT A TUNDE; DANCING ON…

OUR MEDITATIONS GIVE US LIGHT: May 20, 2020

In the 49th Psalm, the 3rd Verse, the Psalmist says “My mouth will speak words of wisdom; the meditation of my heart will give you understanding.” Even in what appear to some as their darkest hours, wisdom, this meditation of the heart, gives us light. FOR GUIDED MEDITATION CLICK HERE SUPPORT MUSIC EXCERPTED HERE ON…

PLANT SEEDS OF GOOD FEELINGS THAT WILL GROW: May 19, 2020

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

I TAP INTO THE POWER TO HEAL: May 18, 2020

“[I]f you are practicing being present in each moment and at the same time you are allowing your breathing and your attention to purify the body within this context of awareness and with a willingness to experience and accept whatever happens, then you are truly practicing mindfulness and tapping its power to heal.” Jon Kabat-Zinn,  Full…

MAY YOU BE FREE FROM HARM: May 17, 2020

“May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease.” Tim Ryan, from  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit CLICK HERE TO…

I LIVE WITH EASE: May 16, 2020

“Seeing the purpose of our actions and whether they are of benefit or not— rests on our understanding the ethical dimensions of mindfulness. This is the discernment of wholesome or unwholesome mind states and actions, which lead respectively to happiness or suffering.” Joseph Goldstein, from Mindfulness: A Practical Guide to Awakening CLICK HERE TO LISTEN…

MAY YOU BE FREE FROM HARM: May 15, 2020

May you be free from harm. May you be free from worry, fear, and anger. May you be happy. May you be physically healthy and strong. May you live with ease. A Buddhist Metta-Meditation CLICK HERE TO LISTEN Do not be afraid, Moses said because your test reveals your triumphant, and the cup that looks…

MAY YOU BE SAFE: May 14, 2020

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

OUR LIGHT LIFTS US IN ABSOLUTE GOOD: May 13, 2020

Our light lifts from our first energy center of our creativity, this divine wellspring of  Eden giving birth. Our light radiates through our second energy center, our Abraham center of digestion and elimination, process and release through the energy of faith, judging our environment not by appearances but by righteous judgment. LISTEN HERE SUPPORT the Prayer Music…

I LEAD MYSELF AND OTHERS FROM THE HEART: May 12, 2020

“To be awake is enlivening and life giving. We become more tender, less defended, more caring, and less harmful. And when we do forget to take care of each other and ourselves, we can own up, reaffirm our intention to keep our hearts open to all racial beings, and begin again.” Ruth King, from Mindful…

MY GOOD SHINES AS LIGHT IN EVERY SPACE: May 11, 2020

I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love.  Love is my walk, and my talk. Love…