SERVING THE PRESENT MOMENT: April 17-27, 2023

In his book, Living Untethered, Michael Singer says “Every moment unfolding in front of you is there for you to serve. It can be as simple as appreciating it, or you may be able to raise the energy of the moment passing before you. A smile, a kind word, a helping hand—these are all ways…

IN THIS MOMENT, I BEGIN AGAIN: March 5-9, 2023

I slow down,and breathe the breathof a new day. I am liberated in the ectasyof not knowingand open and receptiveto whatever comes upfor me. LISTEN HERE FOR GUIDED MEDITATIONSUPPORT ARTISTS ON iTUNESPETER KATER AND R. CARLOS NAKAI“SERVICES”; “WANDERING”; “IF MEN WERE AT PEACE” Be still in the quiet of the moment,and know that love, peace…

CLAIM THE VICTORY OF A NEW YEAR: January 1, 2023

2022 was filled with challenges, but the good news is thatthe pandemic seems to be behind us.As we reflect on losses as well as successes, we move forward into 2023with the faith of the seventh principle of Kwanzaa, Imani. May we be strengthened with the resolve of faith that withstands the test of time,realizing that…

WE ARE LIFTED IN DETERMINATION: December 27, 2022

We succeed through the second principle of Kwanzaa – Kujichagulia (Self-Determination). Kujichagulia is defining, naming and creating and speaking for ourselves. LISTEN HERE FOR OUR MEDITATION PLEASE SUPPORT THE MUSIC EXCERPTED HERE BY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY GOODNESS,…

LOVE FILLS ME WITH TRIUMPH: September 4-10, 2022

Let’s pause, and listen to the meditation and allow it to pour deep in your soul. Slow down and breathe.And center in the love that you are:full of grace,full of power,full of miracles. Each breath centers us in the power that we are. Nothing and nowhere.Everything and everyone.Timeless and spaceless. Grace embraces us in the…

I AM LIFTED IN THE POWER OF ABSOLUTE GOOD: May 9-11, 2022

“If you wanted to, you could redefine yourself every day. As the fixed self gives way to a dynamic, fluid self that is open to the unknown, freedom dawns. In that freedom, you go beyond death by discovering that you encompass life and death in a state of pure Being.” Deepak Chopra, from The Third…

I PAST THE TEST: Contemplating Oneness – April 27, 2016

Miracles bless us with the strength and power and presence of God to defeat the appearance of any obstacle, to rise above any challenge, to radiate the energy, effort and enthusiasm of any course, to pass any and every test. A miracle merely sees through the vision of God what is already present. A miracle…

I AM THE POWER OF VICTORY: The Conclusion of the 2015 Meditation Challenge

When I peel back the layers of doubt, I find the sun at my core, shining with the power of victory. MUSIC IS AVAILABLE ONi-TUNES : SOULMERGE by ASHANA TWAMEVA by DEVA PREMAL SPIRITMUV® (www.spiritmuv.com), founded by Cecilia Loving in September 2007, exists to build a community of like minds dedicated to self-transformation through the cultivation…