I RELEASE THE PAST: October 3-16, 2022

I center in the powerof the image and likenessin which I am made,the love of my ancestors. My ancestors are not only my human familybut also the plants, birds and animals. In the center of inexhaustibleand infinite good,I remember who I am. I pause, and listento the meditation below.Taking 15-20 minutes at least once a…

PODCAST WITH SHARON SALZBERG: October 1-2, 2022

For episode 192, Sharon Salzberg welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Diversity,…

HAPPY JUNETEENTH: June 19-21, 2022

Right here, right now, there is a love in us,and in which we arethat never ends. Let’s lift that love in celebrationof Juneteenth. Juneteenth is now a federal holiday in the United States celebrating the emancipation of African Americans who had been enslaved. Originating in Galveston, Texas, in 1866, it has been celebrated annually on…

I LET GO AND I LET GOD: May 11-15, 2022

In the stillness, we can let goof everything,and everyoneand pause in the realizationthat we are more Spiritthan shape or form. We can breathe inthe excellence of being,and breathe outthe power of Godexpressing as us. Breathe in the peaceof knowing you are one,with all that is. In each breath that we take,we are made whole.

BREATHE IN THE LOVE THAT IS EVERYWHERE PRESENT: August 7, 2017

In the power of being, there is only love. Breathe in the love that is everywhere present. Allow it to breathe as you, as nothing and nowhere, as everyone and everything, as something and someone, as light that radiates the pure power of love through you. In this love, there is only truth. Know the…

WE ARE FREE FROM WORRY, STRESS, STRIFE, AND FEAR! July 1, 2017

TO LISTEN, CLICK HERE Let us center in the Spirit of absolute good, the power of amazing grace, the quest of pure power radiating as us. We are made in the image and likeness of the God of creation, constantly creating through us, from the beginning of time, we are the presence of a “hundred billion galaxies…

WE ARE LOVE FILLING ALL DARK SPACES WITH LIGHT: June 21, 2017

TO LISTEN TO THE MEDITATION – CLICK HERE We are the praise of you – at the throne of peace asking for nothing but radiating all that you are. We are the voice of you in the silence speaking your truth without fear, or lack, or doubt. Hallelujah sings through the completeness of all that…

WE ARE THE ANSWERED PRAYER: May 12, 2107

“Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.” Dr. Joe Dispenza, from  Breaking the Habit of Being Yourself TO LISTEN, CLICK…