No matter what we’re going through, we need to love ourselveswith the same tender loving care that we desire from others. Loving ourselves requires us to honor ourselvesright where we are. We need to take the time that we need to heal,to slow down,to listen deeply,to pause in the moment,to remember,to stop judging ourselvesby what…
Tag: trust
MAKE ROOM FOR GOOD: February 6-16, 2023
This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
LET LIGHT BREAKTHROUGH: May 4-8, 2022
“At this moment, something profound happens. It feels like being reborn, not simply because the old self drops away, but because the world itself shifts like a kaleidoscope. Your eyes register brighter colors, and a hidden light seems to be trying to break through the thin membrane of the world. Sounds become sweeter; nature seems…
MINDFULNESS IS IN THIS MOMENT: September 23, 2017
This is where we embrace the power of simply being one with the breath of awareness, its openness, its energy, its power, its truth. Breath has no judgment, no concerns, no cares, no doubts. Breathe in and out the simplicity of now, finally knowing itself. Mindfulness is in this moment. THIS IS A LISTENING BLOG:…
HOLD NO GRUDGES, LET THEM TOO BE WASHED AWAY: September 20, 2017
I realize that everyone has suffered hurt, injury, fear, and doubt. I hold no grudges. I let them, too, be washed away. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater and R. Carlos Nakai “Within: Re-Centering” IMAGES BY GEORGE…
CONNECT BY RELEASING CRAZY, CONDEMNATION AND DOUBT: September 19, 2017
I am whole. I am miraculous. I forgive. I am forgiven. I let go of crazy, condemnation, and doubt. I forgive everyone’s sin, yours, hers, theirs, his, but especially my own. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater…
I FORGIVE, I AM FREE – SEVENTY TIMES SEVEN: September 18, 2017
I praise my adversaries, and see how they lift me to be even greater than I am. I forgive again and again and again until I am free, seventy times seven. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater…
I SEND LOVE TO MY ENEMIES AND WITNESS THEM AS FRIENDS: September 17, 2017
I release my imperfections, never being enough, knowing enough, expressing enough. I bless every mistake, inconvenience, lie, or truth. I bless those who were not there for me, and when I was not there for them. I send love to my enemies and witness them as friends. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT…
I STOP JUDGING MYSELF AND OTHERS IN THE POWER OF BEING ME: August 25, 2017
I stop judging myself in this second I am free from judging anyone or anything I release and let go of anxiety. The breath within flows evenly fills silence with a new awareness that we are one. Yesterday is where I plant new prayers and watch them grow. My harvest answers, then sits and listens….
DAY 23 OF THE 40-DAY MEDITATION CHALLENGE: FORGIVENESS SETS ME FREE, ALLOWING ME TO ENTER THE HEART OF SUCCESS – December 14, 2016
“Through prayer and meditation, we begin to hear the small, still voice of God.” Marianne Wiiliamson from From Tears to Triumph Forgiveness is the doorway to love. Without it, we cannot be our most loving self. Without it, there is compromise, and there will never be love without integrity. Jesus teaches us that we cannot…
DAY 16 OF THE 40-DAY MEDITATION CHALLENGE: I BREATHE IN THE HEART OF ALL THAT MATTERS AND EVERYTHING I NEED APPEARS – December 7, 2016
“When you go into prayer without words or thoughts . . . and Spirit touches you, the message, the mission, the supply, and everything necessary to fulfillment appears.” Joel Goldsmith from Consciousness Transformed Loving the Lord your God with all of your heart, soul and mind sounds simple. But the truth is that it’s one of…
I AM THE GRACE OF GOD BREATHING PERFECT HEALTH AS ME: Week 21 Day 7 of the 2015 Meditation Challenge
I AM WHOLE, FIT AND FINE. NO MATTER HOW OLD I AM, HOW MUCH I JUDGE MYSELF, HOW MUCH I HAVE FELT THE CONDEMNATION OF OTHERS, I BLESS MY TEMPLE OF THE LIVING GOD, AND I DECLARE THAT I AM WHOLE, FIT AND FINE. I GET THE RIGHT REST IN THE ARMS OF GOD. I…
MINDFULNESS 
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