This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
Tag: Transformation
I AM THE POWER OF INFINITE SUCCESS: December 11-18, 2022
I am the power of infinite success,moving through every muscle,cell and organ of my being. I pause here and now,to center in the greatnessthat I am,moving beyond the appearancesof lack and limitationto the Kingdomof absolute good,always expressing as me. Whatever I ask has already been given to meand manifestsbeyond what I could ever imagine. I…
DEFY MEDIOCRITY: August 1-7, 2022
“In a society where mediocrity is too often the standard and too often rewarded,” he said, “there is intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities.” David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds…
I CENTER IN THE POWER OF LOVE: Our Daily Meditation – January 31, 2016
I center in the power of love today, realizing that it is the only power that there is. In this love, there is healing, wholeness and prosperity. This is the love that the sacred text speaks of in Leviticus 19:18, when Moses says “Do not seek revenge or bear a grudge against anyone among your people,…
I CLAIM THIS YEAR AS THE ACCEPTABLE YEAR OF THE LORD: Our Daily Meditation – January 9, 2016
“The Spirit of the Lord is upon Me, Because He has anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives And recovery of sight to the blind, To set at liberty those who are oppressed; To proclaim the acceptable year of the Lord.” Luke 4:18-19 reminds each one of us to acknowledge…
40 DAYS OF CENTERING: Day 17 – I Look Beyond “Can’t” to “Can”
“Meditation is the key to the storehouse of power which prayer can effectively project.” Eric Butterworth, from Life is For Loving We are repeating our 40-Day Meditation Challenge. (For those who are doing the year-long challenge, this is Week 40 Day 6 of the 2015 Meditation Challenge.) This is from the first challenge that we did in…
I PRAY FOR HEALING, TRANSFORMATION AND RESTORATION: Week 25 Day 5 of the 2015 Meditation Challenge
As I go through these days of healing, transformation and restoration for a country of wholeness, liberty, justice and love, I release the appearances and embrace the Spirit of Love that I am. I AM THAT I AM: A LEGACY THAT KNOWS NO LACK, NO FEAR, NO WORRY, NO SHAME. I RELEASE THE WILDERNESS OF…
I AM THE GRACE OF GOD BREATHING PERFECT HEALTH AS ME: Week 21 Day 7 of the 2015 Meditation Challenge
I AM WHOLE, FIT AND FINE. NO MATTER HOW OLD I AM, HOW MUCH I JUDGE MYSELF, HOW MUCH I HAVE FELT THE CONDEMNATION OF OTHERS, I BLESS MY TEMPLE OF THE LIVING GOD, AND I DECLARE THAT I AM WHOLE, FIT AND FINE. I GET THE RIGHT REST IN THE ARMS OF GOD. I…
I FILL EVERY SPACE WITH LOVE: Week 6 Day 6 of the 2015 Meditation Challenge
In the silence, we breathe in the energy of love and allow it to fill our entire being – not just in the flesh but also in the soul and the spirit of who we are. The love of our being is not merely what gives us perfect peace, aligning us with the supreme grace…
I GIVE MY BEST AND SPIRIT DOES THE REST: Week 32 Day 4 of the 2014 Meditation Challenge
DIVINE IDEAS BLESS ME WITH SUCCESS. MIRACLES FLOW THROUGH MY MIND WITH ENDLESS OPPORTUNITY AND GOOD THAT NEVER STOPS POURING. THE UNIVERSE EXPANDS AND GIVES AS CREATIVITY ANOINTS ME WITH GIFT THAT GIVE WITHOUT CEASING TO COUNTLESS SOULS. I GIVE MY BEST AND SPIRIT DOES THE REST, EXPANDING MY TERRITORITY WITH ABUNDANCE. I WILL…
MIRACLES SHOW ME THE POWER OF PRAYER: Week 28 Day 6 of the 2014 Meditation Challenge
MIRACLES CARRY ME THROUGH THE STORM AND LIFT ME ABOVE THE FRAY AND BLESS ME BEYOND THE APPEARANCES AND MOVE MOUNTAINS OUT OF MY WAY. MIRACLES OPEN MY SOUL WIDE TO THE UNLIMITED POWER OF GOD AND RADIATE THROUGH ME VICTORY THAT HAS NO LIMITATION AND POUR THROUGH DESIRES LOVE WITHOUT CEASING. MIRACLES CLEANSE DESPAIR…
MIRACLES MOVE MOUNTAINS OUT OF MY WAY: Week 28 Day 4 of the 2014 Meditation Challenge
MIRACLES CARRY ME THROUGH THE STORM AND LIFT ME ABOVE THE FRAY AND BLESS ME BEYOND THE APPEARANCES AND MOVE MOUNTAINS OUT OF MY WAY. MIRACLES OPEN MY SOUL WIDE TO THE UNLIMITED POWER OF GOD AND RADIATE THROUGH ME VICTORY THAT HAS NO LIMITATION AND POUR THROUGH DESIRES LOVE WITHOUT CEASING. MIRACLES CLEANSE DESPAIR…
MINDFULNESS 
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