LOVE FILLS ME WITH TRIUMPH: September 4-10, 2022

Let’s pause, and listen to the meditation and allow it to pour deep in your soul. Slow down and breathe.And center in the love that you are:full of grace,full of power,full of miracles. Each breath centers us in the power that we are. Nothing and nowhere.Everything and everyone.Timeless and spaceless. Grace embraces us in the…

LOVE CHOOSES ME: July 28, 2022

Through every moment, in each second, through each now, love pours its holy and cleanses me of anything less than grace. In this river of love,I am baptised, sanctified, andfilled with the presenceand power of new beginnings. Love pours into me,and I pour into love. Love and I . . .We’re one and the same….

I AM LIFTED IN THE POWER OF ABSOLUTE GOOD: May 9-11, 2022

“If you wanted to, you could redefine yourself every day. As the fixed self gives way to a dynamic, fluid self that is open to the unknown, freedom dawns. In that freedom, you go beyond death by discovering that you encompass life and death in a state of pure Being.” Deepak Chopra, from The Third…

WALK IN THE MAGNIFICENCE OF SPIRIT: May 24-28, 2019

Walk in the magnificence of Spirit. Walk in the joy of faith. Walk in the love of a light that never goes out.  Walk in the miracles of grace.  Walk on the wings that lift you.  Walk on the song that ascends in you. Go within,  see the extraordinary power of love filling all of…

THE TRUTH IS THE LOVE THAT EMBRACES US ALL: July 6, 2018

In gratitude, there is no past, present or future, but there is a now that is in harmony with truth. The truth is that love embraces us all. In this moment, I breathe in the breath of knowing that past, present and future do not exist. Instead I am, we are, awesome opportunity moving forward…

WITH EACH KIND WORD, YOU’RE PLANTING A SEED THAT WILL GROW: February 6, 2018

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

HAVE WE EXPRESSED THE LOVING BEINGS THAT WE ARE? February 4, 2018

“We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough— within myself, within my house, beyond my doors, and into the world? Have I expressed the loving being that I am? Have I borne this love even when someone’s heart is…

EACH BREATH PROVIDES ME WITH NEW AWARENESS: January 8, 2018

WEEK 2 OF THE 40-DAY MINDFULNESS CHALLENGE “Mindfulness requires letting go of judgment, returning to an awareness of the breath and the body, and bringing your full attention to what is in you and around you.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING BLOG LISTEN BY CLICKING HERE I breathe…

I GIVE THIS MOMENT TO MYSELF – January 1, 2018

 WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE LISTEN TO MEDITATION GUIDANCE BY CLICKING HERE You can center in any meditation, at any time, in any place. There is no right or wrong way. The simplicity of mindfulness only requires that we start in the present moment, becoming aware of where we are right now, without judgment….