In his book, Living Untethered, Michael Singer says “Every moment unfolding in front of you is there for you to serve. It can be as simple as appreciating it, or you may be able to raise the energy of the moment passing before you. A smile, a kind word, a helping hand—these are all ways…
Tag: Spirit
WITH THANKS, I BREATHE GRATITUDE AND SEND LOVE TO EVERYONE, EVERYWHERE: November 21-27, 2022
In the silence, we can connect with gratitude and send love throughout the entire planet. Through the energy of each breath,we have the ability to embrace each other. I pause in the center of my light,and know that youare thereand send you gratitude,joy, prosperity,and endless blessings. In each moment, I breathe in eternity,and breathe outthanksgiving.
WITH EACH KIND WORD, YOU’RE PLANTING A SEED THAT WILL GROW: February 6, 2018
“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…
HAVE WE EXPRESSED THE LOVING BEINGS THAT WE ARE? February 4, 2018
“We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough— within myself, within my house, beyond my doors, and into the world? Have I expressed the loving being that I am? Have I borne this love even when someone’s heart is…
I EMBODY THE AWARENESS OF THIS MOMENT: January 23, 2018
WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[B]efore we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like? The way to do this is to tune…
I CARRY NOTHING INTO THIS MOMENT: December 29, 2017
“Seeing the purpose of our actions and whether they are of benefit or not— rests on our understanding the ethical dimensions of mindfulness. This is the discernment of wholesome or unwholesome mind states and actions, which lead respectively to happiness or suffering.” Joseph Goldstein, from Mindfulness: A Practical Guide to Awakening CLICK HERE TO LISTEN…
I FEEL THE PRESENCE OF INFINITE GOOD: December 26, 2017
“Don’t think about your problems during your practice. Push them aside very gently. Take a break from all that worrying and planning. Let your meditation be a complete vacation. Trust yourself, trust your own ability to deal with these issues later, using the energy and freshness of mind that you built up during your meditation….
IN THIS MOMENT, I AM: December 25, 2017
“Christmas offers a special opportunity to give gifts as an outer expression of an inner love and gratitude. . . . During this period I spend many hours of the day and night in meditation and often ‘feel’ the presence of the Teacher of Nazareth.” Joel Goldsmith, from The Christmas Letters In this moment, I…
ONLY WHEN WE FIND PEACE WITHIN CAN WE PROVIDE IT TO OTHERS: December 23, 2017
“We retire to that secret place within ourselves, . . . until the feeling of peace envelops us; and when we find our peace, those who have come to us for help also receive their peace.” Joel Goldsmith, from The Christmas Letters I sit in the breath of new awareness. In this awareness, the truth…
I MOVE IN THE FULL AWARENESS OF HEALTH AND HARMONY: December 22, 2017
“So it is that when we begin to take the responsibility for maintaining the health and the harmony of our own families, we discover that the inner peace and harmony we find in our moments of meditation become the law of health and harmony to our children and to other members of our family.” Joel…
IN THE I AM, I FEEL THE STILLNESS OF EACH MOMENT: December 19, 2017
In the I AM, I feel the power of the breath and the stillness of each moment listening aware and then releasing. Peace flows through each cell, each muscle, each atom of my being until I realize that peace and I are one. In peace, I am whole. In wholeness, I am free. It is…
I ACCEPT THE PEACE AND JOY AVAILABLE RIGHT HERE AND RIGHT NOW: November 19, 2017
“Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. It is the essential basis for healing and transforming ourselves and creating more…
MINDFULNESS 
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