This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
Tag: silence
I LET GO AND I LET GOD: May 11-15, 2022
In the stillness, we can let goof everything,and everyoneand pause in the realizationthat we are more Spiritthan shape or form. We can breathe inthe excellence of being,and breathe outthe power of Godexpressing as us. Breathe in the peaceof knowing you are one,with all that is. In each breath that we take,we are made whole.
MINDFULNESS IS IN THIS MOMENT: September 23, 2017
This is where we embrace the power of simply being one with the breath of awareness, its openness, its energy, its power, its truth. Breath has no judgment, no concerns, no cares, no doubts. Breathe in and out the simplicity of now, finally knowing itself. Mindfulness is in this moment. THIS IS A LISTENING BLOG:…
HOLD NO GRUDGES, LET THEM TOO BE WASHED AWAY: September 20, 2017
I realize that everyone has suffered hurt, injury, fear, and doubt. I hold no grudges. I let them, too, be washed away. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater and R. Carlos Nakai “Within: Re-Centering” IMAGES BY GEORGE…
CONNECT BY RELEASING CRAZY, CONDEMNATION AND DOUBT: September 19, 2017
I am whole. I am miraculous. I forgive. I am forgiven. I let go of crazy, condemnation, and doubt. I forgive everyone’s sin, yours, hers, theirs, his, but especially my own. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater…
I FORGIVE, I AM FREE – SEVENTY TIMES SEVEN: September 18, 2017
I praise my adversaries, and see how they lift me to be even greater than I am. I forgive again and again and again until I am free, seventy times seven. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater…
I SEND LOVE TO MY ENEMIES AND WITNESS THEM AS FRIENDS: September 17, 2017
I release my imperfections, never being enough, knowing enough, expressing enough. I bless every mistake, inconvenience, lie, or truth. I bless those who were not there for me, and when I was not there for them. I send love to my enemies and witness them as friends. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT…
DAY 23 OF THE 40-DAY MEDITATION CHALLENGE: FORGIVENESS SETS ME FREE, ALLOWING ME TO ENTER THE HEART OF SUCCESS – December 14, 2016
“Through prayer and meditation, we begin to hear the small, still voice of God.” Marianne Wiiliamson from From Tears to Triumph Forgiveness is the doorway to love. Without it, we cannot be our most loving self. Without it, there is compromise, and there will never be love without integrity. Jesus teaches us that we cannot…
DAY 8 OF THE 40-DAY MEDITATION CHALLENGE: – I AM HIGHLY FAVORED – November 29, 2016
“Mindfulness, meditation, exercise, and thinking differently all show promise for slowing the aging process.” Christiane Northrupt, from Goddesses Never Age In the first chapter of Luke, the 26th through the 37th verses, it says: 26 In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27 to a virgin pledged to be married…
I OPEN THE GIFT OF GRACE: Our Daily Meditation – January 3, 2016
This year, I open the gift of grace one moment at a time. How does it bless me? With the vibrant energy of life, flowing in divine ideas. With the endless realization of love, filling my entire being with light. As I open the gift, I experience gratitude. The fact that I am still here in…
I SEE GOD IN THE BREATH OF NOW: Our Daily Meditation – January 2
The most powerful thing about meditation is that it creates a space for us to slow down in and center ourselves in the consciousness of now. We close our eyes and sit or lay comfortably, or we may even walk or run mindfully. But we pay attention to the breath and how it breathes in…
I AM MADE NEW IN GOD: Week 45 Day 7 of the 2015 Meditation Challenge
“Silence is extremely shy. It appears when it wants to and comes only to those who love it for itself.” Larry Rosenberg, from Breath by Breath We feel your fresh anointing God. Spirit reveals to us what we know when we need to know it. The knowledge and wisdom of the universe is a wellspring within…
MINDFULNESS 
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