This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
Tag: restoration
I WALK IN A NEW AWARENESS OF GRACE, LIBERATED FROM ALL AFFLICTION AND ANYTHING LESS THAN MY GREATEST GOOD: May 16-19, 2022
Today, I am brand new,blessed in mind, body, and soul. I move forward despite appearances, andI rise by the gentle pool of Bethesda. I take up my mat, and I walk,in perfect health and wholeness,in infinite miracles,in the absolute goodness of now. TO LISTEN CLICK HERE I stop wrestling against flesh and blood, knowing that love is…
MINDFULNESS IS IN THIS MOMENT: September 23, 2017
This is where we embrace the power of simply being one with the breath of awareness, its openness, its energy, its power, its truth. Breath has no judgment, no concerns, no cares, no doubts. Breathe in and out the simplicity of now, finally knowing itself. Mindfulness is in this moment. THIS IS A LISTENING BLOG:…
I AM RESTORED, RENEWED AND REJUVENATED IN GOD: May 14, 2017
LISTEN HERE God radiates in, through and as me in perfect health and wholeness. God’s light of healing erases all fear, defeats all sickness, removes all disease. In the complete wholeness of God, I am free from all sin, from the appearance of all disease. I AM THAT I AM. In the same manner that…
WE RISE IN THE EXTRAORDINARY NEW STORY THAT WE SPREAD THROUGHOUT THE UNIVERSE: Contemplating Oneness – June 1, 2016
Diversity and inclusion summons me to be my best. I forgive myself for being less. I forgive you for not realizing that what I bring to the table is extraordinary and amazing and awesome and vital and special. Diversity and inclusion allows us to be liberated beyond the constraints of the ordinary, to rise in…
WE ARE ONE WITH DIVERSITY: Contemplating Oneness – May 1, 2016
“In true love, you don’t exclude anyone. . . . Loving one person is an opportunity to love everyone. The deepest gift mindfulness can bring is the wisdom of nondiscrimination.” (Thich Nhat Hanh, from Fidelity) In this energy of spiritual inclusion, we are receptive to the realization that despite our differences, we are one. 1 John…
I AM ONE WITH GOD’S IMAGE AND LIKENESS: Our Daily Meditation – April 1, 2016
In John 12:25, Jesus says “he who loves his life will lose it, and he who hates his life in this world will keep it for eternal life.” Losing our lives is being courageous enough to turn everything over to God, realizing that every aspect of our being that trusts in God is cured, is…
GOD BREATHES THROUGH ME THE FORGIVENESS OF ABSOLUTE GOOD: Our Daily Meditation – March 31, 2016
THIS BLOG IS FOR LISTENING CLICK HERE I do not grieve over anything, nor look to outer appearances for my good. My good is eternal, reborn with each breath that I take. I stay tuned into God, as the highest Christ consciousness. Wherever I am, God is, expressing as the perfect order, power and love…
MAY OUR BODIES BE RENEWED IN GRACE: Our Daily Meditation – March 29, 2016
THIS BLOG IS FOR LISTENING CLICK HERE May we be revitalized in this season of resurrection. May our minds be reborn in faith. May our bodies be renewed in grace. May our souls be restored in the absolute good of the kingdom of God. May we be reconnected with the power of recreation. May we…
I AM UPLIFTED IN A NEW AWARENESS OF CHRIST: Our Daily Meditation – March 28, 2016
THIS BLOG IS FOR LISTENING CLICK HERE The Christ in me shows me the wisdom of the callings that have summoned me to this moment. Today I rise, not because of what I thought I was but in whom I know I am without fear, doubt or despair but in the fullness of Spirit expressing…
THIS IS MY TIME: Our Daily Meditation – March 27, 2016
The prayer of resurrection pulls me from the depth of preparation, knowing that I am ready. This my time. All of the seasons of infinite opportunity rise to anoint me here and now. The Christ in me magnifies the glory of greater things. The Christ in me removes the shackles of past attempts. The Christ…
I AM BRAND NEW: Our Daily Meditation – March 26, 2016
Today I rise, realizing that I am the love that is everywhere present. Miracles surround me, bathe me, claim me, and uplift me. Stones, boundaries, limitations, barriers that no one knew could be lifted fall, move, roll away and I am liberated in the oneness that we all share. I am brand new, summoned forward…
MINDFULNESS 
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