MAKE ROOM FOR GOOD: February 6-12, 2023

This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…

WELCOME TO NOW: January 29-February 5, 2023

Slow down and center in the now,knowing that the choice of how you experiencethe now is always yours. You can access this week’s meditation by clickingon the video above. We always have the choiceto experience the nowin any way we want. Deliverance is the peacethat we have the choiceto be. We can decidefor love. We…

I CENTER IN THE POWER OF READINESS: January 24-28, 2023

Slow down and center in the power that you areby realizing that the air that you breatheand space that you take upsupports your readiness. You can access this week’s meditation by clickingon the video above. With readiness, we move ourselves out of the wayto allow our good to manifestright where we are. I breathe in…