SELF-CARE FOR THE SOUL: Aug. 28 – Sept. 3, 2022

Let’s pause, and take a deep breath to love our souls. We go to the gym. We try to eat clean and get the right amount of sleep. We get manicures, pedicures, facials, and massages. But when do we care for the soul? When do we take time to rejuvenate the very essence of our…

I MOVE FORWARD WITH PRIDE: June 22-27, 2022

I begin with a clean slate, releasing everyone and everything, especially those who try to stand in the way of me being who I AM. I am liberated in the truth of who I AM. I am proud of the image and likeness in which I am made,absolute good. I connect with being in the…

LET THE MIRACLES APPEAR: December 18, 2019

“There are two parts to your meditation. The first part is bringing your spiritual principles to conscious thought. The second part is a state of awareness.” Joel Goldsmith from The Foundation of Mysticism TO LISTEN TO THE MEDITATION, CLICK HERE Let there be miracles. Let there be healings of unknown proportions. Let there be blind who…

WALK IN THE MAGNIFICENCE OF SPIRIT: May 24-28, 2019

Walk in the magnificence of Spirit. Walk in the joy of faith. Walk in the love of a light that never goes out.  Walk in the miracles of grace.  Walk on the wings that lift you.  Walk on the song that ascends in you. Go within,  see the extraordinary power of love filling all of…

I EMBODY THE AWARENESS OF THIS MOMENT: January 23, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[B]efore we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like? The way to do this is to tune…

I WAS ONCE WAS BLIND BUT NOW I SEE: January 22, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “It is amazing to me that we can be simultaneously completely preoccupied with the appearance of our own body and at the same time completely out of touch with it as well .  .  .  .   When we put energy into actually experiencing our body and we refuse…

I CARRY NOTHING INTO THIS MOMENT: December 29, 2017

“Seeing the purpose of our actions and whether they are of benefit or not— rests on our understanding the ethical dimensions of mindfulness. This is the discernment of wholesome or unwholesome mind states and actions, which lead respectively to happiness or suffering.” Joseph Goldstein, from Mindfulness: A Practical Guide to Awakening CLICK HERE TO LISTEN…

I AM ONE WITH EVERYTHING IN THE UNIVERSE: December 27, 2017

“Mindfulness also serves to protect the mind from other unskillful thoughts and emotions. Without mindfulness, we simply act out all the various patterns and habits of our conditioning. . . . . [C]ontrary to some popular beliefs, our aim should be not to follow the heart but to train the heart. All of us have…

IN THIS MOMENT, I AM: December 25, 2017

“Christmas offers a special opportunity to give gifts as an outer expression of an inner love and gratitude. . . . During this period I spend many hours of the day and night in meditation and often ‘feel’ the presence of the Teacher of Nazareth.” Joel Goldsmith, from The Christmas Letters In this moment, I…