I pause in the now,remembering that I amone with the truth that no one and nothing prevents mefrom manifesting triumph,victory and success. I breathe in the silenceand it breathes through mean anointing of absolute goodthat is my birthright. I release the past.Every moment that once wasno longer exists. The pure possibility of each breathstrengthens me…
Tag: Peace
HEALING WITH STILLNESS: March 10-12, 2023
Mindfulness is an opportunityto heal.The practice featured by Dr. Dena Samuelsthat you can use as often as necessaryprovides a powerfulguide for radical self-care. Pause for a moment with the healing meditationof Dr. Dena Samuels,author of THE MINDFULNESS EFFECT,who teaches us how to be at peace with the present moment,to pause with insight,authenticity,and grace. Listen to…
PAUSE IN YOUR PAIN AND BE HEALED BY A NEW MOMENT: February 28 – March 4, 2023
We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…
MAKE ROOM FOR PEACE: February 17-27, 2023
There is a center in each one of us where there is peace. It is a peace that is healing.It is a peace that is unifying.It is a peace that is forgiving. No matter where we areor what we are growing through,we can make room for peace. We can make room for something betterthan we…
MAKE ROOM FOR GOOD: February 6-16, 2023
This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
WE CO-CREATE WITH COURAGE, EXCELLENCE, AND VISION: December 31, 2022
We fulfill our destiny with the innovation and imagination of our divine birthright through the sixth principle of Kwanzaa – Kuumba. Kuumba (Creativity): creating and innovating with power, presence and purpose. LISTEN HERE PLEASE SUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE SUCCEED WITH COOPERATION: December 29, 2022
May we care for ourselves through the fourth principle of Kwanzaa – Ujamaa. Ujamaa (Cooperative Economics): building and maintaining our businesses together. LISTEN HERE 1. Umoja: Unity – To strive for and maintain unity in the family, community, nation, and race. 2. Kujichagulia: Self-Determination – To define ourselves, name ourselves, create for ourselves, and speak for ourselves. 3….
WE TAKE CARE OF OURSELVES: December 28, 2022
May we care for ourselves through the third principle of Kwanzaa – Ujima. Ujima (Collective Work and Responsibility): building and maintaining our community,solving problems together. LISTEN HERE FOR OUR MEDITATION PLEASESUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY…
WE ARE LIFTED IN DETERMINATION: December 27, 2022
We succeed through the second principle of Kwanzaa – Kujichagulia (Self-Determination). Kujichagulia is defining, naming and creating and speaking for ourselves. LISTEN HERE FOR OUR MEDITATION PLEASE SUPPORT THE MUSIC EXCERPTED HERE BY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY GOODNESS,…
WE ARE UNITED AS ONE: December 26, 2022
If nothing else, the pandemic taught us that we are one. No matter what happens in the world, it impacts us all. We are biologically connected, mind, body, and soul. Kwanzaa begins today by uplifting Umoja, which is unity, our divine connection, and spiritual oneness. Together, we honor the black candle as representative of our…
BE NOT CONTENT WITH LITTLENESS: November 28-December 4, 2022
The first step beyond “littleness” is to center in the vast realm of infinite possibility,open to the kingdom within. Have you given yourself a purposeful pauseto simply be onewith your greatness? Above is a guided meditationto be used as a catalystto center in divine mindalways waitingto reveal your greatness to you. Just click on the…
WITH THANKS, I BREATHE GRATITUDE AND SEND LOVE TO EVERYONE, EVERYWHERE: November 21-27, 2022
In the silence, we can connect with gratitude and send love throughout the entire planet. Through the energy of each breath,we have the ability to embrace each other. I pause in the center of my light,and know that youare thereand send you gratitude,joy, prosperity,and endless blessings. In each moment, I breathe in eternity,and breathe outthanksgiving.
MINDFULNESS 
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