pain – MINDFULNESS

PAUSE IN YOUR PAIN AND BE HEALED BY A NEW MOMENT: February 28 – March 4, 2023

We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…

I AM NOT AFRAID: Contemplating Oneness – July 24, 2016

CLICK HERE TO LISTEN In Exodus 20:20 – Moses said to the people, “Do not be afraid. God has come to test you, so that the fear of God will be with you to keep you from sinning.” What is the sin that God tests us to keep from doing? Doubt is sin. Believing in lack…

I FOCUS NOT ON GETTING OLDER BUT ON BEING BETTER: Week 23 Day 7 of the 2015 Meditation Challenge

Sometimes we disagree when agreement does not matter. Sometimes we fight when there is no dispute. Sometimes, many times, we fail to experience the joy that feeds us daily. Today, I lift myself above the fray and center in the love of the universe, which is without judgment, or ego, or stress, or strife. I…

GOD GOES BEFORE ME: Week 16 Day 7 of the 2015 Meditation Challenge

I am still in the awareness of what Moses told the Israelites, “The Lord will fight for you; you need only to be still.” (Exodus 14:14) I am not “terrified . . . [nor] afraid” because I know “God, who is going before [me], will fight for [me].” (Deuteronomy 1:29-30) I breathe in the awareness…

THE LORD DELIVERS MY ENEMIES INTO MY HANDS: Week 16 Day 5 of the 2015 Meditation Challenge

Today I am centered in the light of Spirit, realizing that the appearances of battles around me are not mine but God’s. Therefore, the light of victory anoints my body and the love of favor fills my soul. I am still in the awareness of what Moses told the Israelites, “The Lord will fight for…

GOD FIGHTS FOR ME SO I NEED ONLY BE STILL: Week 16 Day 5 of the 2015 Meditation Challenge

LOVE RESTORES ME: Week 43 Day 1 of the 2014 Meditation Challenge

Love heals my body. Love heals my soul. Love heals my mind. Love heals every aspect of my being. In love, I am ageless. In love, I am a conqueror of all things. In love, I AM THAT I AM. Love fills my body, blessing every aspect of my being. As I close my eyes, as I sit comfortably, as I go within, I see…

I FORGIVE MYSELF FOR NOT ALWAYS BEING MY BEST: Week 42 Day 3 of the 2014 Meditation Challenge

Today I forgive everyone and everything, and I start by forgiving myself. I forgive myself for not always being my best. I forgive myself for staying in relationships that do not work. I forgive myself for being afraid to do the things that I must do. I forgive myself for being undisciplined and dishonest. I…

I AM NOTHING LESS THAN THE GREATNESS THAT I AM: Week 41 Day 6 of the 2014 Meditation Challenge

I RELEASE THE WILDERNESS OF APPEARANCES. I LET GO OF HATE, SHAME AND BLAME. I FORGIVE WHATEVER AND WHOEVER HAS NOT LOVED ME AND I LOVE THEM MORE. I STOP CARING WHAT OTHERS THINK OF ME: IT IS NONE OF MY BUSINESS. I DON’T CARE WHAT THE FUTURE HOLDS BECAUSE THE POWER OF GOD BLESSES…

I AM THAT I AM: Week 30 Day 1 of the 2014 Meditation Challenge

The story of the Garden of Eden reminds us just how vulnerable we are to outside influences. We start off centered in God, safe from outer interference, and then the proverbial serpent shows up – the temptation of whatever currently challenges us. For Eve, it was a piece of fruit from a tree called the knowledge of good and evil. Like our ancestral mother,…

MIRACLES MANIFEST: Week 24 Day 3 of the 2014 Meditation Challenge

Doubt disappears. Miracles manifest. Burdens bury them-selves in the season of perfect divine order. Bodies heal in the wholeness of Spirit’s stream of harmony. Success signs my names in the ethers of absolute good. All that I ask is received. Doors open dreams long-awaited. And everything, every single thing that I seek reveals its answer…