LET LIGHT BREAKTHROUGH: May 4-8, 2022

“At this moment, something profound happens. It feels like being reborn, not simply because the old self drops away, but because the world itself shifts like a kaleidoscope. Your eyes register brighter colors, and a hidden light seems to be trying to break through the thin membrane of the world. Sounds become sweeter; nature seems…

WE ARE ALL PART OF LOVE: April 24, 2022

Breathe in a breath of oneness,of truth that we are not separate frombut are all part of love. Breathe in the awareness of love,everywhere present,and be in the truthof what that feels like for you. Allow love to flow through every aspect of your being. Love is the breath of absolute good,breathing you. Breathe in…

LIBERATION ANOINTS OUR ONENESS: July 4, 2020

Listen here: MUSIC: EARTH AND SKY and AUM by Terry Oldfield We move forward with gratitude, allowing our blessings to enrich us, uplift love expressing as us.The infinite light of health glows through every organ and cell of our being.All is well with our minds, bodies and souls. The knowledge and wisdom of the universe is…

WITH EACH KIND WORD, YOU’RE PLANTING A SEED THAT WILL GROW: February 6, 2018

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

HAVE WE EXPRESSED THE LOVING BEINGS THAT WE ARE? February 4, 2018

“We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough— within myself, within my house, beyond my doors, and into the world? Have I expressed the loving being that I am? Have I borne this love even when someone’s heart is…

EVERY EXPERIENCE WE HAVE IS SPECIAL: January 24, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[I]n the spirit of non-doing, we are not trying to achieve anything at all, nor attain any “special state” of being. We are simply attending to our experience of the body moment by moment as we bring awareness to . . . . In awareness, every moment and…

I EMBODY THE AWARENESS OF THIS MOMENT: January 23, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[B]efore we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like? The way to do this is to tune…

I WAS ONCE WAS BLIND BUT NOW I SEE: January 22, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “It is amazing to me that we can be simultaneously completely preoccupied with the appearance of our own body and at the same time completely out of touch with it as well .  .  .  .   When we put energy into actually experiencing our body and we refuse…