This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
Tag: listening
LISTEN WITH YOUR WHOLE BEING: October 31, 2022 – November 5, 2022
“The hearing that is only in the ears is one thing. The hearing of the understanding is another, but the hearing of the spirit is not limited to any one faculty, to the ear, or to the mind. Hence, it demands the emptiness of the faculties, and when the faculties are empty, then your whole…
TODAY, I START ANEW, RELEASING ALL CARES, CONCERNS AND ANXIETIES: August 27, 2017
Today, I start anew. I release yesterday. I release all judgments, concerns, anxieties, worries, and fears of everything that has brought me to this moment, and I begin this day, the moment, this season with a fresh beginning. I breathe in this breath for the very first time. I breathe in a new consciousness, one…
I STOP JUDGING MYSELF AND OTHERS IN THE POWER OF BEING ME: August 25, 2017
I stop judging myself in this second I am free from judging anyone or anything I release and let go of anxiety. The breath within flows evenly fills silence with a new awareness that we are one. Yesterday is where I plant new prayers and watch them grow. My harvest answers, then sits and listens….
DAY 23 OF THE 40-DAY MEDITATION CHALLENGE: FORGIVENESS SETS ME FREE, ALLOWING ME TO ENTER THE HEART OF SUCCESS – December 14, 2016
“Through prayer and meditation, we begin to hear the small, still voice of God.” Marianne Wiiliamson from From Tears to Triumph Forgiveness is the doorway to love. Without it, we cannot be our most loving self. Without it, there is compromise, and there will never be love without integrity. Jesus teaches us that we cannot…
DAY 14 OF THE 40-DAY MEDITATION CHALLENGE: I BREATH INSIDE THE WHOLE BEING OF GOD AND THERE I FIND THE WHOLE BEING OF ME – December 5, 2016
“Meditation is only during that period where there are no words and no thoughts . . . . The power of God’s grace is in God’s thoughts coming into the consciousness of [humanity].” Joel Goldsmith, from Consciousness Transformed| Isaiah 60:11-12 says “Therefore your gates shall be open continually; they shall not be shut day or…
DAY 8 OF THE 40-DAY MEDITATION CHALLENGE: – I AM HIGHLY FAVORED – November 29, 2016
“Mindfulness, meditation, exercise, and thinking differently all show promise for slowing the aging process.” Christiane Northrupt, from Goddesses Never Age In the first chapter of Luke, the 26th through the 37th verses, it says: 26 In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27 to a virgin pledged to be married…
I PUT MY HOPE IN GOD: September 12, 2016
1 TIMOTHY 5:5 says “The widow who is really in need and left all alone puts her hope in God and continues night and day to pray and to ask God for help.” 1 TIMOTHY 6:17 “Command[s] those who are rich in this present world not to be arrogant nor to put their hope in…
SIMPLY BREATHE: Contemplating Oneness – July 17, 2016
LISTEN HERE BY CLICKING ON THE BUTTON BELOW In meditation, we listen. In meditation, we come to God, Spirit, Divine Mind, Love, Grace – whatever you call the unseen energy of absolute good, and we ask for nothing. In meditation, we realize that we have everything that we need. And how do we access the…
I LISTEN TO GOD FROM THE BEGINNING OF TIME: Our Daily Meditation – February 21, 2016
God’s love for us doesn’t have to be begged for, cajoled for, or even prayed for. God’s love has been with us since the beginning of time and has co-created as us and through us as the expression of all life. Listening to God allows us to experience the fullness of God’s expression in, as…
I OPEN THE GIFT OF GRACE: Our Daily Meditation – January 3, 2016
This year, I open the gift of grace one moment at a time. How does it bless me? With the vibrant energy of life, flowing in divine ideas. With the endless realization of love, filling my entire being with light. As I open the gift, I experience gratitude. The fact that I am still here in…
I SEE GOD IN THE BREATH OF NOW: Our Daily Meditation – January 2
The most powerful thing about meditation is that it creates a space for us to slow down in and center ourselves in the consciousness of now. We close our eyes and sit or lay comfortably, or we may even walk or run mindfully. But we pay attention to the breath and how it breathes in…
MINDFULNESS 
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