IN THIS MOMENT, I AM: December 25, 2017

“Christmas offers a special opportunity to give gifts as an outer expression of an inner love and gratitude. . . . During this period I spend many hours of the day and night in meditation and often ‘feel’ the presence of the Teacher of Nazareth.” Joel Goldsmith, from The Christmas Letters In this moment, I…

I RISE INTO A REALM OF AWARENESS: December 17, 2017

“Even though a meditation begins as a contemplation of truth, it must rise into the higher realm of silent awareness before the healing can be accomplished. To begin a healing meditation, we become a state of receptivity, listening for what may be revealed from within.” Joel Goldsmith, from The Christmas Letters   I breathe with…

I BREATHE ME INTO THE HEART OF WHO I AM: November 7, 2017

“We should not wait until our mind is suffering in order to practice. If we do not have the habit of practicing, we will forget to practice when we need to, and we will allow our emotions to overwhelm us and carry us away. We should practice every day in order to have a good…

MINDFULNESS BREATHES ME AND I BREATH IT: November 2, 2017

“A mindful nation is about recognizing that we are all connected: we are in this together. . . . We know that when we join together, work together, and care about each other, our freedom actually increases. Real independence emerges when we know how to support each other. The Declaration of Independence was a communal…

WE ARE ONE WITH ALL THINGS, ALL BEINGS, ALL TRUTHS: October 31, 2017

“My goal is not that America will become a perfect nation. “My goal is that America will be a kinder, more compassionate nation, because I know down deep in my heart that we are a kinder, more compassionate country than is evident today. Reviving our compassionate spirit will allow us to listen carefully to each…

UNLIMITED GOOD IS MY IMAGE AND LIKENESS: October 8, 2017

Luke 1:47-49 says my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed, for the Mighty One has done great things for me— holy is his name. These blessings of unlimited good are my image and likeness. I…

MINDFULNESS IS THE CENTER OF ETERNAL JOY: October 2, 2017

Mindfulness is the center of eternal good, absolute peace, unconditional love, the pure presence of being one with the energy of life, without judgment, without anxiety, without doubt. Mindfulness finds the center of truth and breathes it in as one. Mindfulness is the pure consciousness of our existence, filled with the insight of oneness. THIS…

MINDFULNESS IS BEING STILL IN THE NOTHING: September 24, 2017

Be still in the nothing. Asking for nothing. Being nothing. Breathing nothing but now.. Be still in the nothing. Simply be one with everything that is nowhere and nothing that is perfect. Be still in the nothing. Centering in the power of silence, loving in the spirit of oneness. THIS IS A LISTENING BLOG: LISTEN…