IN THIS MOMENT, I AM: December 25, 2017

“Christmas offers a special opportunity to give gifts as an outer expression of an inner love and gratitude. . . . During this period I spend many hours of the day and night in meditation and often ‘feel’ the presence of the Teacher of Nazareth.” Joel Goldsmith, from The Christmas Letters In this moment, I…

A NEW WORLD IS BORN WITHIN OUR SOULS EACH MOMENT: December 21, 2017

“What we are developing through study and meditation, [the world] will be born into. The old world will be wiped out and disappear, and a new world will be born.” Joel Goldsmith, from The Christmas Letters There is no judgment simply an awareness that I AM. The breath of all that is flows from the…

PEACE FLOWS THROUGH EACH CELL OF OUR BEING: December 18, 2017

“The peace that passes understanding is established within us, and it is given release when we make contact with it in our daily meditations. Like a dove, it begins to spread its wings over this entire universe.” Joel Goldsmith, from The Christmas Letters In the I AM, I feel the power of the breath and…

WE ARE ONE WITH EVERY MOMENT: November 17, 2017

“In my society I know that there are countless people suffering, drowned in sensual pleasure, jealousy, and hatred. I am determined to take care of my own mental formations, to learn the art of deep listening and using loving speech in order to encourage communication and understanding and to be able to accept and love.” Thich Nhat…

ENDLESS COLOR HEALS, BLESSES AND RESTORES US: November 13, 2017

“Practicing mindfulness of the body keeps us from consuming toxins. It helps us to walk, stand, work, and behave in a free way, and raises the quality of our daily life. The practice of mindfulness of our feelings helps us recognize our feeling in the moment, whether it is a pleasant, unpleasant, or neutral feeling….

WE ARE THE LIGHT THAT SHINES OUT OF EVERY ASPECT OF OUR BEING: November 10, 2017

“In prayer there has to be mindfulness, concentration, insight, loving kindness, and compassion. Anger, blame, jealousy, and spite are not enough. We need the energy of mindfulness, concentration, understanding, and love to put electric current in the wire.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice Here is the…