“There are two parts to your meditation. The first part is bringing your spiritual principles to conscious thought. The second part is a state of awareness.” Joel Goldsmith from The Foundation of Mysticism TO LISTEN TO THE MEDITATION, CLICK HERE Let there be miracles. Let there be healings of unknown proportions. Let there be blind who…
Tag: hope
THE TRUTH IS THE LOVE THAT EMBRACES US ALL: July 6, 2018
In gratitude, there is no past, present or future, but there is a now that is in harmony with truth. The truth is that love embraces us all. In this moment, I breathe in the breath of knowing that past, present and future do not exist. Instead I am, we are, awesome opportunity moving forward…
I EMBODY THE AWARENESS OF THIS MOMENT: January 23, 2018
WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[B]efore we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like? The way to do this is to tune…
A NEW WORLD IS BORN WITHIN OUR SOULS EACH MOMENT: December 21, 2017
“What we are developing through study and meditation, [the world] will be born into. The old world will be wiped out and disappear, and a new world will be born.” Joel Goldsmith, from The Christmas Letters There is no judgment simply an awareness that I AM. The breath of all that is flows from the…
I RISE INTO A REALM OF AWARENESS: December 17, 2017
“Even though a meditation begins as a contemplation of truth, it must rise into the higher realm of silent awareness before the healing can be accomplished. To begin a healing meditation, we become a state of receptivity, listening for what may be revealed from within.” Joel Goldsmith, from The Christmas Letters I breathe with…
I ACCEPT THE PEACE AND JOY AVAILABLE RIGHT HERE AND RIGHT NOW: November 19, 2017
“Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. It is the essential basis for healing and transforming ourselves and creating more…
I STAY THE COURSE AND I AM TRIUMPHANT, VICTORIOUS AND FREE: November 16, 2017
“Of course, human beings are also animals. But here the animal realm means the world of those who simply follow their desires and whose hearts of love and understanding have never had a chance to be cultivated. My experience has been that we are more easily tempted into these realms when we are alone. When…
WE ARE THE JOY OF EACH BREATH GIVING WAY TO ANOTHER: November 6, 2017
“The energy of mindfulness carries with it the energy of concentration. Concentration gives rise to the energy of insight, and insight is able to transform anger into understanding, acceptance, compassion, and reconciliation. In our daily life, our mind has the tendency to think about the past or worry about the future. Our body is present,…
UNLIMITED GOOD IS MY IMAGE AND LIKENESS: October 8, 2017
Luke 1:47-49 says my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed, for the Mighty One has done great things for me— holy is his name. These blessings of unlimited good are my image and likeness. I…
MINDFULNESS IS BEING STILL IN THE NOTHING: September 24, 2017
Be still in the nothing. Asking for nothing. Being nothing. Breathing nothing but now.. Be still in the nothing. Simply be one with everything that is nowhere and nothing that is perfect. Be still in the nothing. Centering in the power of silence, loving in the spirit of oneness. THIS IS A LISTENING BLOG: LISTEN…
HOLD NO GRUDGES, LET THEM TOO BE WASHED AWAY: September 20, 2017
I realize that everyone has suffered hurt, injury, fear, and doubt. I hold no grudges. I let them, too, be washed away. THIS IS A LISTENING BLOG: LISTEN HERE SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Mediation Music “Cordillera Breeze” and “Calming” and from Peter Kater and R. Carlos Nakai “Within: Re-Centering” IMAGES BY GEORGE…
MINDFULNESS IS THE FULLNESS OF ETERNITY IN A SINGLE BREATH: September 15, 2017
Feel the natural flow of breath. Here and now. Just breathe in the awareness that you are. Allow yourself to see the breath as light. See the light as love. Allow it to be without condition, without worry, without force. And if your thoughts drift, bless them. Allow them to return. This is not a…
