In our hearts and souls are miraclesthat flow without ceasing.They are right where you sit,breathing through each breath you take,waiting for you to express as them,pulsing in the powerof simply being. Today, I flow with them,the synergy of their signs,soaring with the peaceof who I am,and the grace of who you are,a miraclemolded and shapedfrom…
Tag: hope
SERVING THE PRESENT MOMENT: April 17-27, 2023
In his book, Living Untethered, Michael Singer says “Every moment unfolding in front of you is there for you to serve. It can be as simple as appreciating it, or you may be able to raise the energy of the moment passing before you. A smile, a kind word, a helping hand—these are all ways…
I HONOR MYSELF WITH LOVE: March 27-April 2, 2023
No matter what we’re going through, we need to love ourselveswith the same tender loving care that we desire from others. Loving ourselves requires us to honor ourselvesright where we are. We need to take the time that we need to heal,to slow down,to listen deeply,to pause in the moment,to remember,to stop judging ourselvesby what…
EVERY BREATH EMPOWERS ME: March 19-26, 2023
I pause in the now,remembering that I amone with the truth that no one and nothing prevents mefrom manifesting triumph,victory and success. I breathe in the silenceand it breathes through mean anointing of absolute goodthat is my birthright. I release the past.Every moment that once wasno longer exists. The pure possibility of each breathstrengthens me…
SPRING FORWARD: March 13-18, 2023
Breathe in the triumphof each breath,born, reborn,rejuvenated, resurrected,reignited, recreatedin the silence: hope unparalleled,faith undivided,power unchartered. In each moment,seeds plantsouls blossom,springing forwardwith the symphonyof being present,deep in the now,of forever. Miracles caress each strand of completion,seen and unseen,massaging the mystery of growth,healing roots,strengthening connection,flowing triumphantlywith every minute. LISTEN TO THE MEDITATION BY CLICKING ABOVESUPPORT ARTISTS ON…
IN THIS MOMENT, I BEGIN AGAIN: March 5-9, 2023
I slow down,and breathe the breathof a new day. I am liberated in the ectasyof not knowingand open and receptiveto whatever comes upfor me. LISTEN HERE FOR GUIDED MEDITATIONSUPPORT ARTISTS ON iTUNESPETER KATER AND R. CARLOS NAKAI“SERVICES”; “WANDERING”; “IF MEN WERE AT PEACE” Be still in the quiet of the moment,and know that love, peace…
PAUSE IN YOUR PAIN AND BE HEALED BY A NEW MOMENT: February 28 – March 4, 2023
We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…
MAKE ROOM FOR GOOD: February 6-16, 2023
This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…
I BELIEVE THAT I CAN: January 9 -15, 2023
“In prayer, there has to be mindfulness, concentration, insight, loving-kindness, and compassion. Anger, blame, jealousy, and spite are not enough. We need the energy of mindfulness, concentration, understanding, and love to put electric current in the wire.” Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice The ancient text says…
WE CO-CREATE WITH COURAGE, EXCELLENCE, AND VISION: December 31, 2022
We fulfill our destiny with the innovation and imagination of our divine birthright through the sixth principle of Kwanzaa – Kuumba. Kuumba (Creativity): creating and innovating with power, presence and purpose. LISTEN HERE PLEASE SUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE SUCCEED WITH COOPERATION: December 29, 2022
May we care for ourselves through the fourth principle of Kwanzaa – Ujamaa. Ujamaa (Cooperative Economics): building and maintaining our businesses together. LISTEN HERE 1. Umoja: Unity – To strive for and maintain unity in the family, community, nation, and race. 2. Kujichagulia: Self-Determination – To define ourselves, name ourselves, create for ourselves, and speak for ourselves. 3….
WE TAKE CARE OF OURSELVES: December 28, 2022
May we care for ourselves through the third principle of Kwanzaa – Ujima. Ujima (Collective Work and Responsibility): building and maintaining our community,solving problems together. LISTEN HERE FOR OUR MEDITATION PLEASESUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by Peter KaterPSALM 23 (SURELY…
MINDFULNESS 
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