I EMBODY THE AWARENESS OF THIS MOMENT: January 23, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[B]efore we convince ourselves that our bodies are too this or too that, shouldn’t we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like? The way to do this is to tune…

ENDLESS COLOR HEALS, BLESSES AND RESTORES US: November 13, 2017

“Practicing mindfulness of the body keeps us from consuming toxins. It helps us to walk, stand, work, and behave in a free way, and raises the quality of our daily life. The practice of mindfulness of our feelings helps us recognize our feeling in the moment, whether it is a pleasant, unpleasant, or neutral feeling….

I PLANT SEEDS OF INFINITE POSSIBILITY: May 29, 2017

CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE I shine a light that is the sun upon a hill. I know every single moment exists to bless me. I speak with a tongue of power. I manifest the beauty of a single breath. I plant seeds of infinite possibilities…

I AM NOT AFRAID: Contemplating Oneness – July 24, 2016

CLICK HERE TO LISTEN In Exodus 20:20 – Moses said to the people, “Do not be afraid. God has come to test you, so that the fear of God will be with you to keep you from sinning.” What is the sin that God tests us to keep from doing? Doubt is sin. Believing in lack…

MY MIRACLE IS HERE: Our Daily Meditation – March 5, 2016

A Course in Miracles says “There is no order of difficulty in miracles. One is not ‘harder’ or ‘bigger’ than another. They are all the same. They are all natural expressions of love.” Therefore, it is easy to cure cancer, to make the blind see, to move a mountain, to raise the dead. It is…

I AM HEALED: Our Daily Meditation – March 4, 2016

LOVE HEALS THE WORLD. LOVE STOPS JUDGING. LOVE HAS NO FEAR. LOVE REMOVES DESPAIR. LOVE CURES DISEASE. LOVE CLEANSES THE TOXINS. LOVE REMOVES WASTE. LOVE FEEDS, HOUSE, CLOTHES AND GIVES. LOVE UNITES OPPOSITES UNTIL THEY ARE ONE.  WE ARE ONE. I WILL SLOW DOWN IN THIS MOMENT AND BREATHE IN THE AWARENESS THAT LOVE HEALS…

I AM SURROUNDED BY LOVE: Our Daily Meditation – February 27, 2016

The silence surrounds me with love. The silence moves through me as love. The silence reminds me that love is deep in me. In the silence my love deepens. Listening liberates me. Divine order stretches me toward my goal in an instant. Success is immediate. Patience rewards me. And even I cannot interfere with my…

I AM STILL AND KNOW: Week 45 Day 3 of the 2015 Meditation Challenge

I am still and know. ************************************************************ Excerpts from HYMN OF THE CHERUBIM by PYOTR IIYICH TCHAIKOVSKY; A WAY OF LIFE from THE LAST SAMURAI; WHITE by DEUTER. Music can be purchased from i-Tunes. ************************************************************ SPIRITMUV® (www.spiritmuv.com), founded by Cecilia Loving in September 2007, exists to build a community of like minds dedicated to self-transformation through…