Join Gina Leow, a true deep listening practitioner, on this wonderful meditationthat teaches us how to slow down, take a purposeful pause,and listen. Gina is the Director of Diversity, Equity & Inclusion at PBS, where she leads Mindful Mondays. Among several other awards, Gina was honored as one of Lawline’s Top Women Faculty of 2020…
Tag: courage
FIND POWER IN THE LOTUS: April 3-9, 2023
Join Abayomi Ajaiyeoba (“Yomi”) on this powerful and restorative meditation on the lotus. Nigerian born and raised in New York City, Yomi is a thought leader who champions diversity, equity and belonging and has a passion for fostering positive work environments and communities for everyone. She believes in the power of joy which she infuses…
WE CO-CREATE WITH COURAGE, EXCELLENCE, AND VISION: December 31, 2022
We fulfill our destiny with the innovation and imagination of our divine birthright through the sixth principle of Kwanzaa – Kuumba. Kuumba (Creativity): creating and innovating with power, presence and purpose. LISTEN HERE PLEASE SUPPORT THE MUSIC EXCERPTED HEREBY PURCHASING IT ON i-TUNES :HYMN OF THE CHERUBIM by Pyotr Iiyich TchaikovskyMOUNTAIN HARE KRISHNA by Krishna DasBLESSING by…
WE RADIATE PEACE: Contemplating Oneness – July 22, 2016
CLICK AND LISTEN Paul says “Make every effort to keep the unity of the Spirit through the bond of peace.” (Ephesians 4:3) In this unity, we radiate the peace that the world needs, a peace that realizes everyone needs endless blessings, perfect harmony, and awesome grace. Colossians 3:12-14 says “as God’s chosen people, holy and dearly…
I LOVE YOU BECAUSE YOU ARE: Week 7 Day 7 of the 2014 Meditation Challenge
How many times do we take the time to look at ourselves and say I love you. I love you. I love you. I love you despite all your imperfections and your foolishness and your ego and your pride and your shame and your weaknesses and your doubt. I love your fat and your skinny,…
I DECIDE MY DESTINY: DAY 2 WEEK 2 OF THE 2013 MEDITATION CHALLENGE
Welcome to Day 2, Week 2 of the Year-Long Spiritmuv Meditation Challenge To access this week’s meditation, just click here. If you are viewing an email, scroll to the bottom of the email and click on the last blue link, which brings you to the meditation website. We have the power to change our lives in an…
REACHING THE PROMISED LAND: JANUARY 4, 2013
Congratulations on reaching Day 40 of the 40-Day Spiritmuv Meditation Challenge and Day 4 of the Year-Long Spiritmuv Meditation Challenge To access this week’s meditation, just click here. If you are viewing an email, scroll to the bottom of the email and click on the last blue link, which brings you to the meditation website. Congratulations!…
MINDFULNESS 
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