PODCAST WITH SHARON SALZBERG: October 1-2, 2022

For episode 192, Sharon Salzberg welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Diversity,…

EACH PAUSE IS AN OPPORTUNITY TO BE BETTER THAN BEFORE: May 31, 2022

Everything that we do is an opportunityto bless, support, uplift, enlighten, to be our best for ourselvesand each other. The beauty of change is a daily practice that teaches us how to unfold through each exercise, idea, lesson, word, devotion. PRACTICE BY LISTENING HERE,IF ONLY FOR A MINUTE:BLESS THE SOUNDS OF PETER KATERON iTUNES –…