We pause together on Mindful Mondays, but every day and every momentpresents us with an opportunity to engage in deep listening. When we pause, we nourish the mind, body, heart, and soul. Pause here, with Ginaby clicking above, and honor yourself with the power of the present moment. Nourishment does not only come from foodbut…
Tag: breathe
DAY 12 OF THE 40-DAY MEDITATION CHALLENGE: SPIRIT REVEALS WHAT WE NEED TO KNOW WHEN WE NEED TO KNOW IT – December 3, 2016
“The light exists inside everyone. When we go inside to find out who we are, we encounter the light and God at the same time.” Deepak Choprah from THE THIRD JESUS: THE CHRIST WE CANNOT IGNORE No weapon formed against me shall prosper. Isaiah 54: 14-17 says “In righteousness you shall be established; You shall…
SIMPLY BREATHE: Contemplating Oneness – July 17, 2016
LISTEN HERE BY CLICKING ON THE BUTTON BELOW In meditation, we listen. In meditation, we come to God, Spirit, Divine Mind, Love, Grace – whatever you call the unseen energy of absolute good, and we ask for nothing. In meditation, we realize that we have everything that we need. And how do we access the…
I PREPARE FOR THE NEW YEAR BY RELEASING THE OLD: Week 52 Day 6 of the 2015 Meditation Challenge
I release the old, that which does not serve me, even old enemies drop their weapons and old truces forget what they were once for. Old gifts surprise me and pour through the old resentment of time that would never tell until now. MUSIC IS AVAILABLE ONi-TUNES : SOULMERGE by ASHANA TWAMEVA by DEVA PREMAL SPIRITMUV® (www.spiritmuv.com),…
LOVE FILLS MY ENTIRE BEING: Week 6 Day 1 of the 2015 Meditation Challenge
In the silence, we breathe in the energy of love and allow it to fill our entire being – not just in the flesh but also in the soul and the spirit of who we are. The love of our being is not merely what gives us perfect peace, aligning us with the supreme grace…
I RE-CONNECT WITH THE BREATH OF LIFE: Week 43 Day 5 of the 2014 Meditation Challenge
I RE-CONNECT WITH THE LOVE OF BREATH FLOWING THROUGH ME AS SPIRIT. I AM FILLED WITH THE SPIRIT. I DANCE IN THE SPIRIT. I GROW IN THE SPIRIT. I SIT IN THE SPIRIT. I KNOW IN THE SPIRIT. SPIRIT RADIATES THROUGH EVERY CELL AND ATOM AND MOLECULE OF MY BEING. I WILL SLOW DOWN IN…
A 40-DAY COUNTDOWN TO LOVING SUCCESS: I AM A LIVING VESSEL OF LOVE (Week 47 Day 7/Day 39 of the Countdown to Completion)
This is our 40-day countdown to completion of our challenge. This is our time to accomplish our remaining goals. If nothing else, this is our time to stay committed to meditation – to seeking first the Kingdom and watching our good unfold. Forty means as long as it takes. In the story of Noah, it…
I AM AMAZING BECAUSE I AM: Day 1 Week 36 of the 2013 Meditation Challenge
Welcome to the 2103 Spiritmuv Meditation Challenge. When we stop and listen to our lives, when we still ourselves long enough to stop the chatter and go within, when we find ourselves pressed against sickness or despair or longing or worry or fear, when we dig deep enough through a run, or a chant, or…
MINDFULNESS 
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