“I’m already lovedI’m already chosenI know who I amI know what You’ve spokenI’m already lovedMore than I could imagineAnd that is enough.” from JIREH No matter what my challenges appearto be, I am enough.I have what it takesto shine my light,be my best,and share the absolute goodthat I am calledto bless the world with. LISTEN…
LOVE WILL GIVE YOU EVERYTHING: December 5, 2022
“Love asks only that you be happy and will give you everything that makes for happiness.” A Course in Miracles Love flows with miracles. We rejoice in miracles. We wear miracles like sacred jewels. We send miracles to complete strangers. We dance in miracles. We prosper in miracles. We celebrate as miracles. We are complete…
BE NOT CONTENT WITH LITTLENESS: November 28-December 4, 2022
The first step beyond “littleness” is to center in the vast realm of infinite possibility,open to the kingdom within. Have you given yourself a purposeful pauseto simply be onewith your greatness? Above is a guided meditationto be used as a catalystto center in divine mindalways waitingto reveal your greatness to you. Just click on the…
WITH THANKS, I BREATHE GRATITUDE AND SEND LOVE TO EVERYONE, EVERYWHERE: November 21-27, 2022
In the silence, we can connect with gratitude and send love throughout the entire planet. Through the energy of each breath,we have the ability to embrace each other. I pause in the center of my light,and know that youare thereand send you gratitude,joy, prosperity,and endless blessings. In each moment, I breathe in eternity,and breathe outthanksgiving.
EACH MOMENT FEEDS ME WITH GRATITUDE: November 14-20, 2022
May we be aware that food is a gift from the earth, the sky, the Universe, living beings, and their hard work that brings it to our bodies. May we eat with mindfulness and gratitude so as to be worthy to receive it. May our food nourish our bodies and provide only and exactly what…
I AM WORTHY: November 6-13, 2022
“There was a kindness, a generosity in how she sat with her characters as they argued and made love and killed and cared for children and fed strangers. There was a patience in her presence, in her attention. There was something about that absolute narrative presence that communicated this: You are worthy to be seen….
LISTEN WITH YOUR WHOLE BEING: October 31, 2022 – November 5, 2022
“The hearing that is only in the ears is one thing. The hearing of the understanding is another, but the hearing of the spirit is not limited to any one faculty, to the ear, or to the mind. Hence, it demands the emptiness of the faculties, and when the faculties are empty, then your whole…
I MOVE FORWARD AS CREATIVE POWER: October 17-30, 2022
In Life, Paint and Passion: Reclaiming the Magic of Spontaneous Expression, Michelle Cassou and Stewart Cubley say “Creation is about meeting yourself, probing deep into your own core. Creation only wants to fulfill your deepest desire – to know and accept yourself as you are. You are the door and [whatever tool you use] is…
I RELEASE THE PAST: October 3-16, 2022
I center in the powerof the image and likenessin which I am made,the love of my ancestors. My ancestors are not only my human familybut also the plants, birds and animals. In the center of inexhaustibleand infinite good,I remember who I am. I pause, and listento the meditation below.Taking 15-20 minutes at least once a…
PODCAST WITH SHARON SALZBERG: October 1-2, 2022
For episode 192, Sharon Salzberg welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Diversity,…
YOU ARE MORE POWERFUL THAN YOU KNOW: September 18-30, 2022
Let’s pause, and take a deep breath and re-connect with our power. Breathe in the power that you are. Rise with the warrior spirit of the Agojie. You, who are visionary, healer and prophet. Rise with the good medicine of answered prayer.
BREATHE IN THE HEALING ENERGY OF LOVE: September 11-17, 2022
Love is the only victory that there is. I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love….
MINDFULNESS 
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