I AM ABOUT MY BUSINESS: September 10, 2018

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. Mindfulness allows you to be you, and me to be me. By breathing in, I am about my business. By breathing out, the universe guides me in…

I RELEASE NEEDING TO BE RIGHT OR WRONG: September 9, 2018

Mindfulness breathes me, and I breathe it, unencumbered by hatred, or venom, or lies. I release needing to be right or wrong, or just or unjust, or straight or gay, or black or white, or truth or false, or Christian, or Buddhist, or Hindu or Jew, or atheist, or Muslim, or powerful, or powerless. LISTEN…

MINDFULNESS IS THE ALTAR OF INFINITE WISDOM: September 8, 2018

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. LISTEN TO THE MEDITATION BY CLICKING HERE THIS IS A LISTENING BLOG PLEASE SUPPORT MUSICIANS BY PURCHASING MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and R. Carlos…

MINDFULNESS LIBERATES YOUR STORY AND MINE: September 7, 2018

In the journey of the breath, I find myself standing in the conviction of the ancestors, Jesus Christ, Buddha, Gandhi, King, Harriet, Sojourner, Mohammed, Yogananda Paramahansa. I realize we are one with all things, all beings, all truth, including one another. Mindfulness liberates your story and mine, until they are new and fresh and celebrate…

ACCEPT THE POWER OF THIS MOMENT: September 6, 2018

By breathing out, we know that I am here for you, and you are here for me. By breathing in, we remember that we are one with each breath. By breathing out, we accept the power of this moment, where we can simply be. By breathing in, we forgive. By breathing out, we forget. Mindfulness…

WE ARE FREE FROM BLAME, SHAME OR REGRET: September 5, 2018

Mindfulness frees us from blame, shame or regret. By breathing in, we realize that we are the presence of now. By breathing out, we know that now is neither yesterday or today, is simply being. By breathing in, we resonate with the absolute good of everyone and everything. By breathing out, we realize that love…

BREATHE THE AWARENESS OF NOW: December 15, 2017

Feel the natural flow of breath. Here and now. Just breathe in the awareness that you are. Allow yourself to see the breath as light. See the light as love. Allow it to be without condition, without worry, without force. And if your thoughts drift, bless them. Allow them to return. This is not a…

EACH DAY GIVES US THE OPPORTUNITY TO START ANEW: December 12, 2017

Today, I start anew. I release yesterday. I release all judgments, concerns, anxieties, worries, and fears of everything that has brought me to this moment, and I begin this day, the moment, this season with a fresh beginning. I breathe in this breath for the very first time. I breathe in a new consciousness, one…