I am that I am. I am that I am. I am that I am. I am that I am. I am that I am. I am that I am. I am that I am. I am the breath of endless creation. I am the oneness of all that we are. I am in the…

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. Mindfulness allows you to be you, and me to be me. By breathing in, I am about my business. By breathing out, the universe guides me in…

Mindfulness breathes me, and I breathe it, unencumbered by hatred, or venom, or lies. I release needing to be right or wrong, or just or unjust, or straight or gay, or black or white, or truth or false, or Christian, or Buddhist, or Hindu or Jew, or atheist, or Muslim, or powerful, or powerless. LISTEN…

By breathing in, we forgive. By breathing out, we forget. Mindfulness is the altar at which we bring our worries and let them rest until they fade away. LISTEN TO THE MEDITATION BY CLICKING HERE THIS IS A LISTENING BLOG PLEASE SUPPORT MUSICIANS BY PURCHASING MUSIC EXCERPTED HERE ON i-TUNES: Peter Kater and R. Carlos…

In the journey of the breath, I find myself standing in the conviction of the ancestors, Jesus Christ, Buddha, Gandhi, King, Harriet, Sojourner, Mohammed, Yogananda Paramahansa. I realize we are one with all things, all beings, all truth, including one another. Mindfulness liberates your story and mine, until they are new and fresh and celebrate…

By breathing out, we know that I am here for you, and you are here for me. By breathing in, we remember that we are one with each breath. By breathing out, we accept the power of this moment, where we can simply be. By breathing in, we forgive. By breathing out, we forget. Mindfulness…

Mindfulness frees us from blame, shame or regret. By breathing in, we realize that we are the presence of now. By breathing out, we know that now is neither yesterday or today, is simply being. By breathing in, we resonate with the absolute good of everyone and everything. By breathing out, we realize that love…

I am free from the old me, and dance with the new me as power to be who I am in an instant. I am liberated in the bliss of knowing that the kingdom of God really is in me. The kingdom bathes me in streams of renewed joy. The kingdom covers me in riches…

Feel the natural flow of breath. Here and now. Just breathe in the awareness that you are. Allow yourself to see the breath as light. See the light as love. Allow it to be without condition, without worry, without force. And if your thoughts drift, bless them. Allow them to return. This is not a…

“If done properly, meditation will shift your brain to a more coherent and orderly wave pattern. You will go from focusing on the Big Three to becoming no body, no thing, and no time. Now you begin to feel connected, whole, and balanced; and you experience healthier, elevated emotions of trust, joy, and inspiration.” Dr. Joe…

The soul is the I AM that I AM, beyond the world, the divine invitation of triumph that does not know defeat. Our souls magnify the unlimited light of good, a good that is always present, not for our own purpose but for the joy, healing, peace, power, prosperity, wisdom, truth, illumination, and enlightenment of…

Today, I start anew. I release yesterday. I release all judgments, concerns, anxieties, worries, and fears of everything that has brought me to this moment, and I begin this day, the moment, this season with a fresh beginning. I breathe in this breath for the very first time. I breathe in a new consciousness, one…