I breathe in the taste of freedom, liberated from desire, knowing the fulfillment of now, without hunger, without pain, without hopelessness, without fear. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION CELEBRATING PETER KATER through the following excerpts from i-Tunes Blessing Healing Walk in Beauty (featuring Joseph Firecrow) Vastitude…

I breathe in the truth of the future, and allow victory to triumph as it must, a victory of health, a victory of compassion, a victory of synergy, a victory of transformation, a victory of rebirth, a victory of overcoming, a victory of knowing. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS…

I forgive. I release. I surrender. I let go. I cleanse. I kneel. I heal. I partake. I nourish. I enjoy. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION CELEBRATING PETER KATER through the following excerpts from i-Tunes Blessing Healing Walk in Beauty (featuring Joseph Firecrow) Vastitude ACCESS MEDITATIONS…

I breathe in the perfect peace of now, and it blesses all spaces with success, divine knowledge and truth, healing and uplifting and giving everyone exactly what they need when they need it. I celebrate the now as nothing more or less than the breath of simply being. THIS IS A LISTENING BLOG, CLICK HERE…

I breathe the light of wholeness from the past, not only observing every cell, molecule, vessel and organ but filling it with strength, wisdom, gratitude, and the regenerative power of absolute good. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION CELEBRATING PETER KATER through the following excerpts from i-Tunes…

In each breath that I take, morsel that I eat, and nurturing thought, I am aware that I am whole. We are whole. We are the good that penetrates everyone everywhere. While social “distancing,” we can send more love, light and good vibrations than we ever could imagine in the physical. We can heal ourselves…

I breathe in calm and breathe out peace. I breathe in joy and breathe out wholeness. I breathe in love and breathe out gratitude. I breathe in light and breathe out victory. I breathe in wisdom and breathe out peace. I breathe in now and breathe out forever. THIS IS A LISTENING BLOG, CLICK HERE…

“There is an emerging field of science called psycho-neuroimmunology that has demonstrated the connection between the mind and the body. I can describe what I learned in these simplistic terms: Your every thought produces a biochemical reaction in the brain. The brain then releases chemical signals that are transmitted to the body, where they act…

As we stock up on food and movies to binge on during this time of upheaval, let’s stock up on wisdom, especially this opportunity to feed, nurture and sustain the light that we need to be better. Here are words from one of my most amazing spiritual teachers, Dr. Barbara De Angelis. Click below, and…

“[S]ome intelligence is at work in us that far exceeds our conscious abilities. It animates our body every single moment, and it’s incredibly complex workings take place virtually behind our back. We’re conscious beings, but typically, we pay attention only to events that we think are important to us. Those 100,000 chemical reactions every second…

“The people I spoke with who experienced a spontaneous remission believed that a higher order or intelligence lived within [them]. Whether they called it their divine, spiritual, or subconscious mind, they accepted that an inner power was giving them life every moment, and that it knew more than they, as humans, could ever know. Furthermore,…

Now is the time to slow down and be grateful for the gift of eating and experiencing each breath, and welcoming the moment: the earth, the rain, the sun, the field, the tree, the vine, the branch, the limb, the growth, the gift from the earth, the sky, the Universe. This, too, will pass. But…