DAILY RHYTHMS HELP ME CENTER IN HEALTHY EATING – Day 10: February 22, 2020

“Morning, noon, and night bring their own demands and practices, and a good plan will take these into consideration. Planning daily rhythms— meals, devotions, cleanup, bedtime routines— should take into consideration the abilities and personalities of everyone who lives in the home.” Sally Clarkson, from The Lifegiving Home: Creating a Place of Belonging and Becoming  THIS…

EVERY MEAL SHOULD BE A CELEBRATION OF LIFE – Day 9: February 21, 2020

“I believe every meal should be a celebration of life itself as we break bread and enter fellowship together. And the way those meals are planned, prepared, and served enhances the connection and the celebration. Every meal, in other words, should be a feast for the senses and the spirit.” Sally Clarkson, from The Lifegiving…

LOVE IS ENFLESHED IN THE MEALS WE MAKE – Day 8: February 20, 2020

“Love is enfleshed in the meals we make, the rooms we fill, the spaces in which we live and breathe and have our being.” Sally Clarkson, from The Lifegiving Home: Creating a Place of Belonging and Becoming  THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION SUPPORT THE MUSIC MEDITATION…

FOOD IS A GIFT FROM THE UNIVERSE – Day 6: February 18, 2020

“Pay attention to each spoonful of food. As you bring it up to your mouth, use your mindfulness to be aware that this food is the gift of the whole universe. The Earth and the sky have collaborated to bring this spoonful of food to you. While breathing in and out, you only need a…

I SLOW DOWN AND ENJOY MY FOOD – Day 5: February 17, 2020

“When we can slow down and really enjoy our food, our life takes on a much deeper quality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this…

WHEREVER I AM DOES NOT MATTER – DAY 3: February 15, 2020

Wherever I start does not matter. I begin where I am. I stop judging myself by the mistakes of the past. They do not exist. Each second my lungs breathe, the eternal energy of pure perfection breathes new life as me. Each time I face a new day, the grace of love reminds me I…