I AM THE LOVE THAT I BREATHE: February 9, 2018

I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love. Love is my walk, and my talk. Love…

THE BODY IS THE FOUNDATION OF MINDFULNESS TRAINING: February 8, 2018

“The body is the foundation of mindfulness training. We live in a body, so to appreciate the fullness of life we need to experience the body fully. We shouldn’t think that the body is less important than the mind when we practice mindfulness. Anything occurring in the present is a suitable object of mindful awareness….

WITH EACH KIND WORD, YOU’RE PLANTING A SEED THAT WILL GROW: February 6, 2018

“Try to abandon expectations about how you should feel while doing loving-kindness meditation. If you feel discouraged by the lack of good feelings in metta meditation, bring kindness to yourself because you’re feeling discouraged: ‘May I be safe, happy, healthy, and live with ease.’ Shift your attention away from what you want and onto how…

HAVE WE EXPRESSED THE LOVING BEINGS THAT WE ARE? February 4, 2018

“We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough— within myself, within my house, beyond my doors, and into the world? Have I expressed the loving being that I am? Have I borne this love even when someone’s heart is…

WHOLENESS IS ALWAYS WITHIN US: January 29, 2018

WEEK 5 OF THE 40-DAY MINDFULNESS CHALLENGE “Although mindfulness is highly touted, people may easily misunderstand it. First, they may mistakenly believe that to practice mindfulness means to think hard about something. In mindfulness we use the thinking power of the mind only to initiate the practice (‘Be aware of your posture today’) and to…