In our hearts and souls are miraclesthat flow without ceasing.They are right where you sit,breathing through each breath you take,waiting for you to express as them,pulsing in the powerof simply being. Today, I flow with them,the synergy of their signs,soaring with the peaceof who I am,and the grace of who you are,a miraclemolded and shapedfrom…
Month: April 2023
SERVING THE PRESENT MOMENT: April 17-27, 2023
In his book, Living Untethered, Michael Singer says “Every moment unfolding in front of you is there for you to serve. It can be as simple as appreciating it, or you may be able to raise the energy of the moment passing before you. A smile, a kind word, a helping hand—these are all ways…
LISTEN: April 10-16, 2023
Join Gina Leow, a true deep listening practitioner, on this wonderful meditationthat teaches us how to slow down, take a purposeful pause,and listen. Gina is the Director of Diversity, Equity & Inclusion at PBS, where she leads Mindful Mondays. Among several other awards, Gina was honored as one of Lawline’s Top Women Faculty of 2020…
FIND POWER IN THE LOTUS: April 3-9, 2023
Join Abayomi Ajaiyeoba (“Yomi”) on this powerful and restorative meditation on the lotus. Nigerian born and raised in New York City, Yomi is a thought leader who champions diversity, equity and belonging and has a passion for fostering positive work environments and communities for everyone. She believes in the power of joy which she infuses…
MINDFULNESS 