Mindfulness is an opportunity
to heal.
The practice featured
by Dr. Dena Samuels
that you can use
as often as necessary
provides a powerful
guide for radical self-care.

Pause for a moment with the healing meditation
of Dr. Dena Samuels,
author of THE MINDFULNESS EFFECT,
who teaches us how to
be at peace with the present moment,
to pause with insight,
authenticity,
and grace.

Listen to Dr. Samuels healing words
and be guided and uplifted
by her meditation
by clicking on the arrow above.

Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so that we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

I slow down in the moment
and find myself
whole again.

The present moment offers me
what I need
exactly when I need it.