We’ve been through a lot, and we are still losing loved ones and colleagues. One of the best things that we can do for ourselves is pause and hold ourselves in an energy of love, compassion and care. “Where does it hurt?” we can ask those dear to us. Perhaps we can take a moment…
Month: February 2023
MAKE ROOM FOR PEACE: February 17-27, 2023
There is a center in each one of us where there is peace. It is a peace that is healing.It is a peace that is unifying.It is a peace that is forgiving. No matter where we areor what we are growing through,we can make room for peace. We can make room for something betterthan we…
MAKE ROOM FOR GOOD: February 6-16, 2023
This week and next week features meditations by Tonisha Cohen-King, a Licensed Clinical Social Worker, Therapist and Yoga Teacher. I was honored to participate in her guided meditationsand found a healing presence of power in the energy and awareness of her practice. Tonisha incorporates Meditation and Pranayama (the yogic practice of focusing on breath) in her work…