I center in the power
of the image and likeness
in which I am made,
the love of my ancestors.

My ancestors are not only my human family
but also the plants, birds and animals.

In the center of inexhaustible
and infinite good,
I remember who I am.

I pause, and listen
to the meditation below.
Taking 15-20 minutes
at least once a day
to center
is the best use of my time.

Today, I release and let go,
and I tap into this healing power of release
every day of the week.

As the leaves fall,
I, too, am made brand new.