PODCAST WITH SHARON SALZBERG

For episode 192, Sharon Salzberg welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being. She is the Senior Vice President of Diversity,…

YOU ARE MORE POWERFUL THAN YOU KNOW: September 18-30, 2022

Let’s pause, and take a deep breath and re-connect with our power. Breathe in the power that you are. Rise with the warrior spirit of the Agojie. You, who are visionary, healer and prophet. Rise with the good medicine of answered prayer.

BREATHE IN THE HEALING ENERGY OF LOVE: September 11-17, 2022

Love is the only victory that there is. I breathe, and accept that we are one. In this oneness, I accept my divine gift of realizing my good. My good shines its light in every space. My good cleans every stress, strain or shame with the breath of knowing I am love. You are love….

LOVE FILLS ME WITH TRIUMPH: September 4-10, 2022

Let’s pause, and listen to the meditation and allow it to pour deep in your soul. Slow down and breathe.And center in the love that you are:full of grace,full of power,full of miracles. Each breath centers us in the power that we are. Nothing and nowhere.Everything and everyone.Timeless and spaceless. Grace embraces us in the…