“In a society where mediocrity is too often the standard and too often rewarded,” he said, “there is intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities.”

David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds

“I ran as fast as I could for as long as I could, from a past that no longer defined me, toward a future undetermined.”

David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds

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“The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis.”

David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds

“Doing things—even small things—that make you uncomfortable will help make you strong. The more often you get uncomfortable the stronger you’ll become, and soon you’ll develop a more productive, can-do dialogue with yourself in stressful situations.”

David Goggins, from Can’t Hurt Me: Master Your Mind and Defy the Odds