Metta is the realization that this endless energy is love: all we have to do is pause, and access it.
We can say the words of metta as we rise, as we brush our teeth, as we wash our body, as we moisturize, we cook, as we eat, as we dress, as we walk, as clean our homes, wash the dishes, mop the floor, sweep, garden – whatever it is that we do, we can do with metta, which is loving-kindness, compassion for the vulnerable within and around us; sympathetic-joy for those more fortunate; and equanimity – which is balance born of wisdom – none of which is pity or control or burn out.
Equanimity gives us the wisdom of balance.
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RELAXING FLUTE MUSIC
“CALMNESS AND STILLNESS”
PETER KATER AND MICHAEL BRANT-DE MARIA
“RADIANT DAWN” AND “TENDER HEART”
If anything is causing you pain or despair or worry, embrace it there with the energy of love and ask it to bless you — and be blessed; ask it to enlighten you and be enlightened; ask it to strengthen you and be strengthened; ask it to show you and be shown; ask it to free you — and be freed; ask it to open the infinite channels of the universe to give you what you need, and watch and realize and know the power of opening them; ask to be loved, and love.
I am love – the gift of absolute good, pouring myself into streams of endless good so that I am a blessing to all beings.
MINDFULNESS 