“We should not wait until our mind is suffering in order to practice. . . . We should practice every day in order to have a good habit, and in that way when the strong emotions come along, we shall know how to practice to deal with them and master them.”

Thich Nhat Hanh, from The Energy of Prayer: How to Deepen Your Spiritual Practice

In the joy of this moment, I breathe joy, and joy breathes me. In the unlimited power of being one with all beings, all things, all truth, I stand in the presence of the I AM that I AM and I breathe me, the heart of who I AM, the soul of omnipotence, the now of infinity.

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SUPPORT MUSIC ON i-TUNES R. Peter Kater and Carlos Nakai “Nemi-Sacred Grove”; “If Men Were At Peace”: “Quietude” Sweet Honey in the Rock “Breaths”; Meditation Music “Finding the Center”

Today, I begin good habits
that allow me to move from
the old to the new
with intention,
commitment
and hope.