“Mindfulness teaching says to make every step be for freedom; every breath for peace. Knowing that when we walk, we can walk for freedom, when we breathe, we can breathe peace into our community—that’s power. This teaching tells us that there’s always a way that we can make a difference. When we do, we nurture our imagination and creativity, which gives us many more choices as to how we can move forward, both as individuals and as a people.”
Thich Nhat Hanh, from Together We Are One
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